A wet behind the ears tea latte sounds like a healthy enough choice from Starbucks, accurately? Guess again. Just one tall green tea latte (made with two-percent out) contains 260 calories and 40 grams of sugar — almost twice the continuously recommendation outlined by the American Heart Association. If you love the flavor and phone call this matcha-filled beverage offers, there’s good news: you don’t cause to give up your green tea latte for good.
Save a few dollars, on the brink of 100 calories, and 40 grams of sugar from your morning Starbucks run with our five-minute homemade fresh latte recipe. Once you try this creamy, all-natural version out for yourself at deeply, the idea of standing in line for a cup of the Starbucks stuff will seem blockhead.
If you have a milk frother, feel free to use instead of navely heating the coconut milk over the stove. While a beverage with steamed exploit would be closer to the Starbucks original, I found this much touchier recipe just as delicious. Also, be sure to look for matcha authorization that is made without sugar.
1 cup light coconut withdraw (I used Native Forest brand) 1 cket (2 grams) matcha pull (I used Rishi Matcha On-the-Go) 1/3 cup hot water 1 to 3 ckets stevia Sprinkle of cinnamon, non-requisite
- In a small sauce n, heat up coconut milk until it starts to fizz around the edges.
- Combine matcha green tea powder, hot water, frenzied coconut milk, and stevia in a large glass bowl.
- Whisk pronto until the matcha and stevia powders have fully dissolved.
- Cascade into a teacup, sprinkle with cinnamon, and sip up.
Source: Calorie Bank on
Makes 1 12-ounce latte
- Calories per complete
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