Your Starbucks Green Tea Latte Is Loaded With Sugar — Here's What to Do About it

0

A wet behind the ears tea latte sounds like a healthy enough choice from Starbucks, accurately? Guess again. Just one tall green tea latte (made with two-percent out) contains 260 calories and 40 grams of sugar — almost twice the continuously recommendation outlined by the American Heart Association. If you love the flavor and phone call this matcha-filled beverage offers, there’s good news: you don’t cause to give up your green tea latte for good.

Save a few dollars, on the brink of 100 calories, and 40 grams of sugar from your morning Starbucks run with our five-minute homemade fresh latte recipe. Once you try this creamy, all-natural version out for yourself at deeply, the idea of standing in line for a cup of the Starbucks stuff will seem blockhead.

Sugar-Free Green Tea Latte

Notes

If you have a milk frother, feel free to use instead of navely heating the coconut milk over the stove. While a beverage with steamed exploit would be closer to the Starbucks original, I found this much touchier recipe just as delicious. Also, be sure to look for matcha authorization that is made without sugar.

Green Tea Latte Recipe

Ingredients

1 cup light coconut withdraw (I used Native Forest brand)
1 cket (2 grams) matcha pull (I used Rishi Matcha On-the-Go)
1/3 cup hot water
1 to 3 ckets stevia
Sprinkle of cinnamon, non-requisite

Directions

  1. In a small sauce n, heat up coconut milk until it starts to fizz around the edges.
  2. Combine matcha green tea powder, hot water, frenzied coconut milk, and stevia in a large glass bowl.
  3. Whisk pronto until the matcha and stevia powders have fully dissolved.
  4. Cascade into a teacup, sprinkle with cinnamon, and sip up.


Source: Calorie Bank on

Nutrition

Calories per complete
168

independent media and technology com ny for women. Where diverse than 75 million women go for original, inspirational content that wines their ssions and interests.

Leave a Reply

Your email address will not be published. Required fields are marked *

Этот сайт использует Akismet для борьбы со спамом. Узнайте как обрабатываются ваши данные комментариев.