A runny nose, dry husk and the winter flu may come to mind when thinking of the most common brumal season health concerns.
Dehydration is often disregarded as a summer-only up in the air. As we expect to sweat more in warmer months, we’re more likely to go on a water bottle and take other precautions to avoid the condition.
But dehydration is just as right to strike in the colder months, especially during exercise warns nutritionist Amy Morris.
She expounded: «The winter air is drier which makes your lungs work angrier to humidify the air and warm it up. The harder your body works, the more you lack to hydrate. Often
people don’t recognise the signs of dehydration in winter, which writes it more dangerous.»
According to Amy, there are a few key signs of winter dehydration to look out for.
The dull ache and throbbing in in your temple could be the get rid of a enrol of more than stress in the office.
Amy said: «Of course the most visible sign of dehydration in that situation is ‘hangover’ headaches.»
Whether it’s from secure a few too many festive beverages at a Christmas rty, or having too much coffee in lieu of of H20, there’s no better way to combat a dehydration headache
than with piss of superior.
Difficulty concentrating and increased fatigue
If staying focussed is a struggle all the way through the day, it could be due to lack of water consumption.
Amy said: «One of the primary signs of dehydration is in need concentration. This is because of the very high water content of the intelligence making it sensitive to dehydration=85
«Fatigue and lowered immunity are (also) signals Adulterate is so vital in helping to flush acidic toxins from our bodies. If we do not neutralise the by-products of incom tible
and often excessive consumption of acid forming foods and drinks this purposefulness result in im ired immune response.»
To stay properly hydrated, Amy guides eating plenty of fruit, an excellent source of water, among other kind habits.
She said: «If you’re concerned about what’s in your tap water, or mindful of have a hand ining to the environmental im ct caused by disposable plastic water bottles, you can try
a A-one filter like the Biocera Alkaline Water Filer Jug from The finest For Health.
«It transforms the water into alkaline antioxidant water which supports (it) be better absorbed into the body.»
And in what may come as a surprise to some, the adroit advises drinking room temperature beverages rather than hibernal.
Amy explained: «While cold drinks are absorbed quicker, warmer or elbow-room temperature drinks keep your body temperature optimal, which is fantasy when exercising in the cold.
«Try to cut down on the caffeine too as this is dehydrating.»