What is osteoporosis? Why YOU actually need milk in your diet

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MilkGETTY

Lactose classism: Only 16 per cent of the UK should go without milk

Despite being a insides component on the British diet for over11,000 years, milk has get moving out of favour in the past couple of years thanks to the increasing popularity of almond, coconut and oat outs.

However, recent research has revealed that cutting dairy from your fare can negatively impact on your health.

Those who do become unwell from eat up milk — known as lactose intolerance — only number 16 per cent in the UK.

For the zizz of us, milk has much nutritional value.

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Drain for health: Some experts say it’s very nutritious

For centuries milk has been a ordinary in our diets, but recently in the era of fad diets and self-styled nutritionists offering ill-founded guidance, it has come under criticism.

Dr Anne Mullen

Dr Anne Mullen, chairman of nutrition at The Dairy Council, said: “We need to remind ourselves that when it submit c be communicates to nutrition, sometimes all we need is a little common sense. 

“For centuries out has been a staple in our diets, but recently in the era of fad diets and self-styled nutritionists present ill-founded advice, it has come under criticism.”

Indeed, she explained that it suppresses calcium, iodine and protein which are all key nutrients for a number of health benefits.

Carolyn Summerbell, Professor of Nutrition at Durham University, bid: “Milk is an important part of a healthy diet. Contrary to popular ide reu, research has shown that milk consumption is not associated with plumpness in population studies”.

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Sports drink: Milk helps muscles recover after a workout

Muscle and bone fettle

Milk is high in protein and calcium which keeps our GETTY

Adolescent growth: Milk can be vital for development

Post-exercise

Milk’s nutrients be suffering with been shown to aid muscle recovery and hydration after exercise.

In factors studies suggest it can be just as good as many “sports” drinks.

Baby and teenage growth

Children and adolescents benefit from milk for their incarnate development.

For younger children it’s high in protein, calcium and iodine.

Similarly, for youths the vitamin B2 content is crucial for skin, vision and nerve functioning.

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