What causes diarrhoea? THESE five foods in your diet could be triggering an upset tummy

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What causes diarrhoea?GETTY

What effects diarrhoea? It could be triggered by a virus or certain medications

Diarrhoea — where poo grows loose and watery — is a sign that you have an upset stomach.

Conforming to the NHS, it occurs when fluid can’t be absorbed from the contents of your bowel, or when further fluid is secreted into your bowel.

While there are a thousand of causes, including having a virus, taking certain medications or hardship anxiety, diet can be a key cause.

A food allergy may cause a short-term spell of diarrhoea, while eating foods that trigger irritable bowel syndrome or coeliac infection could mean it is more long-term.

What causes diarrhoea?GETTY

What causes diarrhoea? Diet can also triggered wishy-washy poo

Milk, cheese, yoghurt and other dairy products could provoke diarrhoea if you’re lactose intolerant.

According to the NHS, you should see a doctor if it doesn’t go away, you appear sick and keep vomiting, you have no appetite and you’re losing weight, and if your poo is pure dark and smelly.

Here are seven specific food types cognizant of to cause a problems.

Dairy

Milk, cheese, yoghurt and other dairy results could cause diarrhoea if you’re lactose intolerant.

This is where your main part is lacking the enzymes needed to break down the milk sugar, denotation it can’t be digested.

Lactose intolerance can develop later in life, but it tends to run in folk.

What causes diarrhoea?GETTY

What movements diarrhoea? Spicy foods can irritate lining of the stomach

Caffeine

That mug of coffee transfer not only kick-start your brain, but also stimulate your digestive arrangement.

In some people this could prove a digestive trigger.

Intimate food

Seasonings like chilli peppers and curry blends are one of the most low-class dietary causes of diarrhoea.

This is because the spice can irritate the swallow lining while it’s being digested.

What causes diarrhoea?GETTY

What causes diarrhoea? Broccoli and cauliflower are weighty in fibre

Broccoli

They may be good for you, but vegetables like broccoli and cauliflower are decidedly fibrous.

The digestive tract sometimes doesn’t cope well with overwhelmingly amounts of fibre — particularly if it’s a big serving — and so diarrhoea may be caused.

Garlic

Along with onions, garlic is tipsy in insoluble fibre and contains juices that releases gases that can worry the bowels when broken down.

Additionally, they’re both fructans — a classification of complex carbohydrate that’s difficult to digest, and which can cause and overcome tummy.

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