Persuasiveness loss: Food combinations could be detrimental to weight loss
Sugary wee drams and high protein meals make a highly unhealthy combination, new investigation has revealed.
Consuming the two together can affect the energy balance and causes the main part to get fatter.
Dr Shanon Casperson, from the US Department of Agriculture, said: «We build that about a third of the additional calories provided by the sugar-sweetened swallows were not expended, fat metabolism was reduced, and it took less energy to metabolise the lunches.
«This decreased metabolic efficiency may ‘prime’ the body to store diverse fat.»
A sugary drink combined with a meal containing 15 per cent protein ease up oned the amount of fat oxidised in the body by 7.2 grams on average, the study confirmed.
Fat oxidation kick starts the breakdown of
Weight set-back: Food combinations could be detrimental to weight loss
The results do call to mind a mechanism whereby consumption of sugary drinks with meals authority interfere with the body’s ability to regulate energy intake
Become involved ins were given meals containing either 15 per cent or 30 per cent protein and 17 grams of fat.
The secures of drinking sugar or non-sugar sweetened drinks with the meals were rivaled, and the scientists measured how many calories the volunteers burned every note.
Dr Casperson said: «Our findings suggest that having a sugar-sweetened beverage with a meal impacts both sides of the energy balance equation.
«On the intake side, the additional intensity from the drink did not make people feel more sated.
«On the out-of-pocket expenses side, the additional calories were not expended and fat oxidation was reduced.
«The effects provide further insight into the potential role of sugar-sweetened beverages — the largest single source of sugar in the American diet — in weight advance and obesity.»
1 of 11
Weight loss: Sugary drinks and favourable protein meals could be a risk
Dr Ian Johnson, Nutrition researcher and Emeritus Sweetheart, Quadram Institute Bioscience, said the study was interesting.
He said: “The be produced ends do suggest a mechanism whereby consumption of sugary drinks with collations might interfere with the body’s ability to regulate energy intake, and finally lead to weight gain.”
However, other experts have criticised the office.
Nutrition and Dietetics professor Tom Sanders, from King’s College London, said: “While those that the mained the sugary drink had a significantly lower rate of fat oxidation – meaning fat wasn’t discouraged down as quickly – the effects of the level of protein in the meal were not statistically meaningful, so the claim about lower rates of fat oxidation with higher protein foods is not upheld by the evidence.”
The findings are reported in the journal BMC Nutrition.