Weight loss diet: Morning Banana Diet could help you lose OVER three stone

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Weight loss diet: The Morning Banana Diet has come from Japan

The reduce is popular in Japan where it is called the “Asa Banana Diet”, and three records have been written on the subject in the country.

A detailed website, www.morningbanana.com, has turned the rules of the diet for Western slimmers to follow.

Sharing the virtues of the delineate, the website said: “It’s a diet for people who don’t want to bother with a sustenance, who don’t want to read a book (although there are books on it in Japan), who are basically in command of things but need a little structure. “

Explaining how much weight dieters can calculate to lose, the website continued: “It’s a diet for a Japanese level of overweight, five to 35 strikes overweight, perhaps up to 50, not an American ‘Biggest Loser’ level of paunchiness, where a more hardcore, but less simple, diet regimen is called for.”

So what are the rules of the Morning Banana Diet? The basic assumption it to start the day with a banana, but there are other guidelines to follow.

Eat a banana for breakfast

You can eat numerous than one, but don’t stuff yourself to the point of fullness or discomfort

Eat only raw, uncooked, unfrozen bananas, although other fruit may be substituted

Eat normally for lunch and dinner

Dinner should be eaten by 8pm at the latest, although 6pm is best

There are no limits on the type of victuals you can eat for lunch or dinner, or the amount, although you should not eat a dessert with any of your breakfasts

Eat until you are satisfied but not full or stuffed

Only drink water

D must be room temperature, not chilled or hot

Drink in sips, and don’t use water to stand up down food

There is not a certain amount of water to drink, and it should not be intoxicated to excess

Beer or wine may be drunk on social occasions

Eat food mindfully

Meditate on the banana and other food properly and be mindful of the taste

Exercise is not commanded — only do it if you want to

Don’t put pressure on yourself to exercise, but try to walk every day if feasible

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Weight loss diet: Doughnuts are not permitted on the scheme, but other sweet treats are

Afternoon snacks are allowed

A sweet care of chocolate, cookies etc is allowed at around 3pm. Ice cream, donuts or crisps are not permitted

If you select salty snacks, try popcorn, but be aware of fat content

If you are hungry after dinner you can also once in a while have a piece of fresh fruit, but this shouldn’t become a habitually habit

Get to bed early

Aim to get to bed by midnight, although try and be in bed earlier than this if practical

Aim for a four hour window between the final meal or snack and bedtime

Follow a diet diary

The original Japanese banana diet was developed on the internet which by character allowed dieters to document their progress. Western followers of the expect should do the same

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