In Equinox’s Best Butt Ever, trainer Caroline Jordan discontinues this move “the ’90s,” since it’s reminiscent of a popular step-aerobics take off for of yesteryear. This twisted version of a butt kicker uses your arms, members, and core to get the whole body warm while getting your crux rate up.
- Start standing with your feet hip-width distance separately from.
- Swinging your right arm across your chest, kick your perfect heel toward the left side of your butt. Return to status.
- Swing your left arm across your chest while punting your left heel toward the right side of your abut. This completes one rep.
- Keep your core tight and continue in a gas motion for 30 to 60 seconds.