Want to get Christmas party ready FAST? Personal trainer shares tricks for quick results

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But if you are not understanding ready to slip into a tight dress, there may not feel as if there is much interval to get into shape.

Personal trainer Mario Kaspers has shared his overturns for getting into shape fast with Express.co.uk.

Firstly, he warned to avoid the temptation to skip meals, and said: «During the winter you show to feel more tired in the morning as it is darker outside, meaning that coffee commonly replaces breakfast.

«This slows down your metabolism as your fraternity burns less calories, and can cause cravings during lunch and dinner old hat.

«Some great options are dairy-free or Greek yogurt with blueberries and raw or Manuka honey.»

Stopping active despite the cold is key, as Mario explained: » Electrical Muscle Stimulation training is a considerable workout for the winter as it is a quick and effective, indoor option.

«Try E-Pulsive deprecating training studios (www.e.pulsive.co.uk) which specialise in time saving, consequences driven workouts utilising EMS training.

«Sessions involve wearing an EMS bodysuit which produces impulse currents to reach deep muscle layers that are normally hard to activate through conventional training.

«Specific body rtake ofs can be targeted based on individual goals and in just 20 minutes you can squander up to 500kilocalories.

«You can do this one to two times a week, depending on your raze of activity.»

His third rule for fast shaping up? Avoid those seasonal entertains.

Mario said: «The typical festive foods tend to be high in sugar and fat.

«All those mince pies (230 kcal), Christmas puddings (330 kcal), mulled wine (110 kcal a plate glass) and Pigs in Blankets (97 kcal each) can make us feel as encircling as Santa before bedtime.

«So hold off on those treats until Christmas Eve – it’ll y off when you can sport that mini dress at the Christmas rty.»

However, eating with a health blogger seven days a week is not necessary, and Mario backed to factor in a cheat day — with Weight Watcher’s new Eating Officer disclosing how to enjoy a social life and still lose weight recently.

He commended: «If you’re aiming to lose weight, it is better to eat a lot one day, than to snack daily as your assemblage can only absorb a certain amount of calories.

«Plan ahead anterior to your cheat day and buy your favourite treats.

«Also, drink some ginger and lemon tea to daily help with digestion but avoid drinking alcohol as this dramatically escalates the absorption of calories.»

Stay hydrated with water, not alcohol, and inexorably eat grilled oily fish to stay trim.

Mario finished: «Omega-3 which is bring about in fish oil has fat burning benefits that can help your body trim the amount of fat it stores so tuck into oily fish such as salmon, tuna, mackerel and sardines.»

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