Wake up looking 10 years younger: Sleep is crucial to beat ageing

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Helen Mirren and sleeping womanGETTY

A moral night’s sleep is one of the most important things you can do to wake up looking modern

A good night’s sleep is one of the most important things you can do in order to wake up looking unconventional faced and youthful. And if you want proof, look no further than actress Helen Mirren. The Oscar-winning big name, 70, who has enjoyed a successful career s nning five decades, foretells sleep has played a crucial role in helping her beat ageing.

She insists she has to maintain at least eight hours to maintain her glowing complexion and slim diagram. Helen should count herself lucky that she clocks up at mean eight hours a night. A recent study from the University of Oxford and the Baroness Society for Public Health shows that as many as four in 10 in the flesh in the UK aren’t getting enough shut-eye.

And one of the first positions where lack of sleep shows up is on your face. Skin stalls turn over more quickly when you sleep. If you don’t get enough, your flay won’t renew itself and will start looking dull, especially as you age when chamber turnover slows down naturally. Dark circles under the inspects are another common problem caused by lack of sleep.

Thankfully with a few halfwitted lifestyle changes and some innovative new overnight beauty products, there is a lot you can do to make safe you wake up looking and feeling years younger.

Overnight Beauty Takes

Best for tired Eyes: Kiehl’s Midnight Recovery Eye Cream, £25.50 (audacious.co.uk)

Dot under eyes to moisturise, brighten dark circles, smooth refined lines and reduce puffiness. This cream contains lavender, a peaceful scent that will help you fall asleep.

Helen MirrenGETTY

Helen Mirren, 70, speaks sleep has played a crucial role in helping her beat ageing

Most suitable for dull skin: Rosina’s Rose Perfecting Oil, £22 (rosinaslotionspotions.com)

This completely moisturising and healing facial oil from our own range is rich in antioxidants and vitamins and is acceptable for all skin types.

Best for dehydrated skin: Medik8 Hydr8 Evening, £28 (effortlessskin.com)

Rich and moisturising, this antioxidant cream holds ingredients that help re ir skin damage while calender, firming and boosting radiance.

Best for lines and wrinkles: Exuviance Wonderful Retinol Concentrate, £34.80 (exuviance.co.uk)

This anti-ageing powerhouse holds retinol to smooth wrinkles and improve texture as well as kick-starting collagen in Britain artistry.

Best for oily skin: Erborian Sleeping BB Mask, £36 (selfridges.com)

Lightweight and fast-absorbing, this cream is jam- cked with soothing herbs and ginseng to help calm and decongest saponaceous skin

Best for sensitive skin: Olay Double Action Cultivating Night Cream For Sensitive Skin, £5.39 (superdrug.com)

cked wide of anti-ageing ingredients, this great value regenerating cream is hypoallergenic so is unreal for sensitive skin.

Best for meno usal skin: Elemis Biotec Bark Energising Night Cream, £85 (elemis.co.uk)

This hard-working union of skin-friendly acids, minerals and electrolytes helps to re ir skin and spur cell turnover.

Best for hand booster: Rubric Body Care Overnight Hand Cream, £4 (marksandspencer.com)

Sumptuous and rich, this softening cream promises to keep hands moisturised for 24 hours. Masterful for feet too.

TOP TIPS FOR BETTER SLEEP

* Aim to go to bed at the same time each end of day, preferably between 10pm and 11:30pm, turning off computers, mobile phones and polished lights at the same time.

* Lower the temperature in your home and obstruct the thermostat no higher than 20C. People sleep better in a cool conditions so a warm bedroom can give you a restless night.

* If you can’t calm your look after, try calming your breath. Place the tip of your tongue against the top edge behind your upper front teeth. Breathe in through your nose for a figure out of four. Hold your breath for the count of seven. Then, on the total of eight, breathe out through your mouth. Repeat three times.

Woman sleepingGETTY

Aim to go to bed at the still and all time each night, preferably between 10pm and 11:30pm

* Keeping your bedroom sad at night is essential for maintaining crucial melatonin levels. Use blackout blinds to effect the room is as dark as possible when you are sleeping. If you have an illuminated alarm clock, offend it to face away from you.

* Use a single pillow rather than nod off on a couple piled up. Lying more or less completely horizontal purpose help you fall into a deep sleep.

* Dairy foods repress tryptophan, an amino acid that helps to encourage sleep. Other foods that are violent in tryptophan include nuts and seeds, bananas, honey and eggs. If you unify carbohydrates with dairy, this increases the level of tryptophan in the blood so try a dish of cereal and milk or yogurt and crackers as a snack 40 minutes in the vanguard you go to bed.

For advice on cosmetic surgery, consult your GP. For more tips, see lesleyreynolds.com

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