Urinary incontinence causes: THESE five leaking triggers are all avoidable


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Urinary incontinence: The equip is where someone unintentionally leaks urine

Urinary incontinence is a condition where someone unintentionally trickles urine.

It is a common problem thought to affect millions of people, according to the NHS.

There are individual types, but stress incontinence and urge incontinence are the two most common.

The ex- is when urine leaks at times when the bladder is most supervised pressure — such as when you cough or laugh — but is not related to feeling stressed.

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Urinary incontinence happens when the usual process of storing and passing urine is disrupted.

However, the latter is the immediate, intense urge to go to the toilet, and can triggered by a sudden change of position or requite the sound of running water.

According to the NHS, urinary incontinence happens when the general process of storing and passing urine is disrupted.

Here are some of the strength reasons it can happen, and they are all avoidable.


This can trigger highlight incontinence, according to the NHS.

The extra weight places increased pressure on your tummy which can also put difficulty on your bladder as it fills with urine.

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Urinary incontinence: Alcohol or caffeine can be a trigger


Drinking too much alcohol and caffeine can be causes of urge incontinence.

They can superintend your detrusor muscles — which relax and contract in the walls of the bladder to knob urine flow — to contract too often.

Lack of fluids

Poor intake of fluids can induce strong, concentrated urine to collect in your bladder.

This can on the bladder and cause symptoms of overactivity.

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Some medicines can interrupt the orthodox process of storing and passing urine, or raise the amount of urine displayed, and trigger stress and urge incontinence.

These include angiotensin-converting enzyme (ACE) inhibitors, diuretics, some antidepressants, hormone replacement remedy (HRT) and sedatives.


Urge incontinence and overflow incontinence — caused by a blockage or limiting in the bladder — can be caused by constipation.

You can ensure your stools pass regularly by have a bite enough fibre, drinking enough fluids, being active and flourishing to the toilet when you feel the urge.

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Urinary incontinence: A want of fluids can irritate the bladder

Other factors which can cause urinary incontinence categorize damage to the bladder through surgery, Crohn’s disease, a spinal line injury, diabetes and multiple sclerosis.

More than 10 per cent of men superannuated 65 and over have urinary and bowel incontinence to some exceedingly.

This group are also the least likely to talk about the difficulty.

Often because of embarrassment or denial, men will wait, on average, 4.2 years after ahead experiencing bladder control problems before seeing a healthcare master.

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