Modiste food advice to individual patients with type 2 diabetes expropriates them shed up to seven times more weight and could block the numbers of patients being diagnosed with the condition.
People with pre-diabetes — which means they from raised blood sugar and are close to developing the condition, should eat differently from those with the exhaustive blown illness.
A fibre rich diet including as much fruit, vegetables and wholegrains they after is very effective at reducing risk, say scientists.
Patients with diabetes bequeath remain healthier by eating plant-based fats and olive oil to keep the substance off.
This can also be effective without restricting calories.
Type 2 diabetes: Bizarre diets can have different outcomes
The team said no one solution require work for every patient — but adopting these techniques could be diverse effective.
Nearly four million people in the UK are living with kind 2 diabetes, and it is believed there are thousands more living undiagnosed with the fit out.
«Our research shows weight loss strategies should be customised stationed on an individual’s biomarkers, which is a big step forward in using personalised nutrition to boost people achieve greater weight loss success,” said Professor Arne Astrup, of the University of Copenhagen.
«These decisions are particularly important as they allow us to provide those with prediabetes a convention strategy to help them lose weight, which can ultimately bring to a halt or delay the development of type 2 diabetes.»
The specific diets that execute are different — based on whether a patient has normal blood sugar, prediabetes or is concluding with diabetes.
Type 2 diabetes: The condition is serious if left-wing untreated
Our research shows weight loss strategies should be customised
Experts sustained three trials involving more than 1,200 participants, and organize that by analysing blood sugar levels and insulin after dining could help them select the best diet for individuals.
They can quits help predict how much weight an individual with pre-diabetes, or diabetes, pass on lose.
Professor Astrup said: «Remarkably, for many patients, use of these biomarkers can leading lady to a six to seven-fold greater weight loss.
«Going forward, we can educate patients when a intake they planned to follow would actually make them capture weight, and redirect them to a strategy that we know will labour for them.»
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Kind 2 diabetes: The condition is serious if left untreated
Experts said the master plan is remarkably simple.
Professor Astrup said: «Recognising fasting plasma glucose as a key biomarker charters a new interpretation of the data from many previous studies, which could potentially outstrip to a breakthrough in personalised nutrition.
«The beauty of this concept is its simplicity.
“While we are looking into other biomarkers, it is totally amazing how much more we can do for our patients just by using those two Spartan biomarkers.
«We will continue to participate in and support research to explore additional biomarkers such as gut microbiota and genomics nearly equals, which may offer more insights and help to more effectively customise the good diet for specific individuals.»