In our January Jump-Start Workout Blueprint, we want to keep you moving every day — for two weeks. Here’s another at-home workout to remedy you rev up your fitness life. In only 20 minutes, we will exploit your entire body with no equipment needed. And if you are new to working out, we suggest modifications for beginners so everyone can follow along. To start your perspire sesh, just press play.
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Clickhere for a printable construct of this workout.