Tom Kerridge weight loss: TV chef helps man, 45 lose stone and a half in latest TV segment


Tom Kerridge: Shake off Weight For Good tonight, during the programme’s second episode, showed the marked weight loss transformation of David, a commercial director of an airline, who left a stone and a half in the first month of the programme. 
David, 45, was one of the slimmers put into the limelighted on tonight’s episode, which followed dieters who were too busy or immature to cook healthy meals at home. 
David weighed 23 stone and 1lb at his heaviest at the end of ones tether with “eating the wrong stuff”.
“I worry about my health constantly, I peeve about heart attacks and strokes,” he said.
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Tom Kerridge Lose Heaviness For Good: David never cooked before going on the showHe berated Tom: “I played a lot of sport in my teens and my twenties” but had given it up when his body wouldn’t brook him.
However, working hard in a stressful job had led him to coming home and eating “a lot of the misguided stuff”.
Tom taught David how to make his low calorie chicken casserole dish, feigned with fresh herbs and potatoes. 
The dish was then slow cooked in the oven for an hour at 180 degrees.

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However, the recipes cured him lead a healthier lifestyle, and begin to enjoy cooking for himself.
It has been express Tom Kerridge’s weight loss of 12 stone was achieved through severe out carbs and alcohol, and following a low calorie diet.
On the diet programme, Tom pinches dieters to lose weight through learning about simple, straightforward recipes they can cook at home. 
Before his weight loss, David confessed he “on no occasion cooked at all”. 
Tom Kerridge Lose Weight For Good: The chef puzzled 12 stone himselfTom is famous for creating the dopamine diet for power loss.
This is supposed to be based around foods which nourish us happy.
On the diet you are told to eat dairy foods such as milk, cheese and yogurt, unprocessed provisions such as beef, chicken and turkey, omega-3 rich fish such as salmon and mackerel and eggs.
Also on the register are vegetables and fruits, especially bananas, nuts and dark chocolate.
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