The Mediterranean reduce plan has been praised by dieters and scientists alike in past years.One gal claimed to have lost almost seven stone, or 100 bludgeons, on the plan.Writing for Greatist, Brandy Bell saids eating olive oil and fork out longer at the dinner tables were some of the ways she dropped the powerful amount of weight.Now scientists have found that eating on this map out helps to stop overeating, which leads to weight gain.A office from the Wake Forest Baptist Medical Centre observed primates on miscellaneous dietsThey found that the animals on the Mediterranean diet chose not to eat all the viands available to them.The study’s principal investigator, Carol A. Shively, Ph.D., professor of pathology at Wake Forest Style of Medicine, said: “By comparison, the animals on a Western diet ate far more than they needed and got weight.”It has previously been found that the diet can lower the endanger of heart disease, in a study from the American College of Cardiology.So what is the Mediterranean slim?The Mediterranean diet takes after diets adopted by those viable on the borders of the Mediterranean sea, such as those living in countries like France, Greece, Italy and Spain.Those on the fast eat lots of healthy fish, fresh vegetables and fats from olive oil.The NHS revealed of the diet: “The Mediterranean diet varies by country and region, so it has a range of explanations.“But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, atoms, fish, and unsaturated fats such as olive oil. It usually includes a low intake of chow and dairy foods.“The Mediterranean diet has been linked with virtuous health, including a healthier heart.”A similar diet is the Italian subsistence, which has featured on How to Lose Weight Well. The diet plan was created by TV chef Gino D’Acampo. The map out is the chef’s take on the Mediterranean-style diet.The Mediterranean diet was inspired by Greek cooking, and this food applies the same principles but with Italian flavours.An internet operator has revealed the weight loss diet she used to slim down by seven stone. The Reddit owner, “enemy_flower” lost 7st 3lb by following a calories-controlled diet.“enemy_cream” revealed she used the “CICO” approach, which meant she strictly tracked how varied calories she ate each day.When doing this, she focused on eating breads low in carbs and cutting back on sugar and also started exercising.