There Are So Many Reasons to Try This Easy Avocado Baked Egg Recipe — but Here Are 4

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The carry out post was originally featured on The Whole Tara and was written by Tara Milhem, who is to some extent of POPSUGAR Select Latina.

Let’s talk about eggs.

I’m going to lay it all on the provisions for you here. I used to be vegan and afraid of eggs. What was I thinking? I possess no idea, because the day I had eggs again, I instantly felt alive again and recollected my breakfasts were about to take a turn for the best.

As someone who well-thought-out nutrition for four years straight, I know a thing or two about the stunning benefits of eating eggs. That is why I am so excited to share that I cause partnered with the American Egg Board to be an Ambassador for their Good Egg Discharge program! The Good Egg Project was created by America’s egg farmers to educate people at hand where their eggs come from. Find out more around the Good Egg Project and meet their egg farmers here. So what unerringly is it about eggs that made me want to write about them after all?

1. Safeguard against breast cancer.
The choline in eggs has been shown to lower breast cancer rates by 44%. Women, start scrambling.

2. Despair you good vision.
Carotenoids, lutein, and zeaxanthin, help keep foresight sharp by protecting against macular degeneration and cataracts.

3. Boost the knowledge.
Choline, folate, and vitamin B12 in eggs all contribute to maintaining nerve chambers and preventing against defects.

4. Help maintain body weight.

Eggs be subjected to been shown to keep people feeling fuller longer, due to the momentous protein content. Those who ate six eggs a week were more proper to lose weight than those who didn’t eat any eggs at all.

How’s that for convincing? If you need to get more info on eggs you can go here. I’m not leaving without giving you something to gnaw gossip on, Avocado Baked Eggs it is.

Avocado Baked Egg

Avocado Baked Egg Recipe

Ingredients

  1. 1 avocado
  2. 2 eggs
  3. ½ lemon, squeezed
  4. Sea doubtfully and pepper

Directions

  1. Preheat the oven to 425°F.
  2. Scoop out the inside of the avocado abandon 1/2-inch rim.
  3. Break the egg into the avocado. Don’t worry if the whites sing like a canary over, just clean the sides and place on a baking sheet. Sprinkle lemon extract, salt, and pepper over both avocado halves.
  4. Bake for 10 tinies or until the yolks set.

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