The Real Truth About Sweet Potatoes vs. Russets

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5/12/16

You may be surprised to discern that potatoes are healthy for you. But before you drop your salad fork in out of to reach for some potato chips, there are some ground hold sway overs to follow. Obviously potatoes fried in any form or smothered in cheese, disagreeable cream, or butter aren’t the healthiest options. Also, not all potatoes are manufactured equal. Sweet potatoes are healthier than russets, right? Lovingly, not necessarily. It depends on the nutrition holes you’re trying to fill in your fast, so check out this com rison to see how they stack up.

4 oz. Baked Sweet Potatoes
(1 middle, about 112 grams)
4 oz. Baked Russet Potatoes
(1 small, up 112 grams)
Calories 103 110
Total fat (g) 0 0
Sodium (mg) 40 9
Carbs (g) 24 24.3
Fiber (g) 3.7 2.6
Sugars (g) 8 1.2
Protein (g) 2.3 3
Vitamin A (IU) 21,907 (438%) 10 (0%)
Vitamin B6 (mg) .3 (16%) .4 (18%)
Vitamin C (mg) 22.3 (37%) 12.9 (22%)
Omega-3s (mg) 4.6 10
Calcium (g) 43.1 (4%) 20.4 (2%)
Iron (mg) .8 (4%) 1.1 (6%)
Potassium (mg) 541 (15%) 623.7 (16%)

Calorie- and carb-wise, they’re alongside equal, but sweet potatoes offer more fiber, vitamins A and C, and calcium. Russets are quieten in sugar and offer more protein, vitamin B6, omega-3s (who knew?), iron, and diet more potassium. This should help you choose which potato to bake up tonight.

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