Stomach bloating? THIS unlikely winter dessert could PREVENT constipation

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Pot bloating: Rhubarb can help ease symptoms of constipation

Constipation is a vulgar condition defined as having fewer than three bowel innards a week.

It can also mean that you are unable to completely empty your bowel, or that stools are penetrating and lumpy, as well as unusually large or small.

According to the NHS, it can be caused by not dining enough fibre, certain medications, not drinking enough fluids, ache and ignoring the urge to pass stools.

While not usually a sign of anything thoughtful, it can be very uncomfortable.

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Spare tyre bloating: Constipation can cause abdominal discomfort

Symptoms of constipation tabulate hard stools, straining to have a bowel movement, abdominal suffering, nausea and bloating

Symptoms of constipation include hard stools, percolating to have a bowel movement, abdominal pain, nausea and bloating.

The NHS promotes changing your diet as one of the first things to try to combat it.

Increasing intake of constitution – such as from fruits, vegetables, nuts, seeds and whole seed – can help.

It is recommended people consume 30g of fibre a day, according to the British Nutrition Bottom.

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Inclination bloating: Rhubarb is often made into a crumble

However, some foods can be markedly effective in helping relieve constipation.

Rhubarb – a vegetable commonly consumed in rhubarb break apart – has a laxative effect which can help stop symptoms.

But experts propound it should only be used for a short period.

A study published in the Review of Ethnopharmacology found that it has anti-diarrhoeal effects – meaning it stops you be in want ofing the toilet as much if you suffer from diarrhoea – because of its tannin felicity.

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Stomach bloating: Rhubarb has a laxative effect

Small lifestyle silvers often means constipation will go away on its own, however there are irrefutable occasions when you should seek medical attention for it.

This registers finding blood in your stool, severe abdominal pain, unexplained preponderancy loss and having alternating constipation and diarrhoea.

Doctors can prescribe an viva voce laxative medication that helps you to empty your bowels.

It is critical to not ignore symptoms since long-term constipation can cause haemorrhoids, faecal impaction, bowel incontinence, and in rare invalids it could be a sign of cancer.

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