GETTY A tolerable nights is key to losing weight
Getting enough sleep could be the secret to slimming down, according to a go into conducted by bed maker Silentnight and the University of Leeds.
The study of more than 1,018 Brits establish a direct correlation between poor sleep and higher BMI, suggesting that taunt a good night’s sleep might help more than fad subsistences.
Dr Nerina Ramlakhan, sleep expert at Silentnight, said: «When we saw wood well and deeply, we wake up feeling balanced and in alignment with ourselves.
«Prioritising sleep means we are more likely to know what choices we want to make — what food to eat, what to drink and when and how to move.
«Not seizing enough sleep forces our body into crisis or survival wise. We start to run on adrenaline which makes us conserve energy and store fat outstandingly around the middle — this is called ‘trunkal thickening’ — and we start breaking down our muscles.
«Being all in also makes us more reliant on caffeine and refined sugars during the day and these are all assets that will make us put on weight.
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«Instances people who have difficulty getting to sleep delay going to bed, and then elevenses as a procrastinating exercise or drink alcohol mistakenly believing it will follow them more tired; these are all excess calories that resolution lead to weight gain».
When we sleep well and deeply, we wake up presentiment balanced and in alignment with ourselves
Here are Dr Nerina’s top tips for sleeping yourself slim in 2017:
Eat and snifter to sleep
A protein-rich breakfast eaten within 30 minutes of be generated will help you produce more melatonin at night so you fall asleep more handily.
Eating foods such as chicken, cheese, tofu, tuna, eggs, nuts, seeds and bleed will also help to boost these hormone levels.
Also recognize to aim to drink two litres of water/day and stay off the caffeine.
GETTY Avoid disorders when trying to sleep and turn off the tech
The electronic sundown
Reprieve off technology 60-90 before you get into bed; your descent into deep snore will be quicker and more effortless.
Your bedroom needs to be a deprecating sanctuary.
Try and switch off as soon as you leave work and never bring your peg away life into the bedroom.
GETTY A healthy diet is important after fissuring on rich food over Christmas
Stop checking the time
If you are ardent about how much sleep you’re getting, avoid checking the time.
This wish just make the anxiety worse. To sleep well we almost requisite to let go of wanting to sleep well.
In other words, the more pressure we put on ourselves to drop, the less likely we are to actually fall asleep.
In these situations it power be helpful not to use the word ‘sleep’ but replace it with the word ‘rest’ Put to use Regular exercise is one of the most effective ways of reducing stress hormone supines (mainly adrenaline) thus enabling you to sleep more deeply.
This doesn’t from to be a 10km run; something a simple as a 20 minute walk outdoors is enough to depreciate your stress levels.
Early to bed
At least four nights a week, aim to be in bed by 10.30pm.
You do not call to be asleep but at least resting.
Reading a book, or listening to calming music or meditation. Not on your phone or laptop.
For myriad information and sleep tips visit www.silentnight.co.uk/sleep-matters/dr-nerinas-sleep-toolkit/
The check out was funded by Silentnight beds which commissioned the survey as an independent lettered research project.
The survey was designed and the results analysed and interpreted by Dr Weig