The dreaded unmoved often strikes in winter but is also common in the warmer months, in the face our many attempts to avoid it.
There is no immediate cure for the condition, but the NHS propounds staying home and resting, drinking plenty of fluids and eating healthily as the top procedure to treat it.
And according to a recent study, there is one over-the-counter remedy that can cut a disheartening’s duration by three full days.
The study, which was published in the British Record of Clinical Pharmacology, set out to test the theory that zinc can effectively drop the cold virus.
Researchers from Finland determined taking between 80 and 92 milligrams of zinc a day, whether in lozenge way or otherwise, indeed cut the length of a cold.
According to the study, the length of a accepted seven-day cold was reduced three full days.
Experts contend it’s because zinc lessens the replication of the cold virus.
Ear, nose and throat otolaryngologist M.D Murray Grossan extenuated to Men’s Health zinc prevents the virus from surviving in your stiff, and thus allows you to feel better sooner.
He also said zinc can stumbling-block a protein that allows a cold to enter your body, if enchanted as soon as you notice cold symptoms.
However it is important you take the de rigueur dosage, as overuse may lead to nausea and an upset stomach.
Lead mug up author Dr Harri Hemila said this is no more than 80 to 100 milligrams per day.
The experienced also warned to s ce out lozenge consumption throughout the day, rather than compel ought to them all at once.
Researchers concluded: “The optimal composition of zinc lozenges and greatest frequency of their administration should be further investigated.”