Prostate cancer – Add these FIVE foods to your diet to slash your risk of deadly disease


Prostate cancer is the most simple cancer in men in the UK, according to the NHS.
The disease tends to develop slowly, so there may not be any sign on the dotted lines of the cancer for years.
You could lower your risk of prostate cancer by actioning regularly and by losing weight, if you’re obese.
But, adding foods rich in lycopene and calcium to your victuals could lower your risk of the deadly disease.
“There is proof that a diet high in calcium is linked to an increased risk of developing prostate cancer,” hinted the NHS.
“In addition, some research has shown that prostate cancer calculates appear to be lower in men who eat foods containing certain nutrients including lycopene, inaugurate in cooked tomatoes and other red fruit, and selenium, found in brazil nuts.”
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Tomatoes are rich in the antioxidant lycopene.
The nutrient may ease to prevent prostate cancer, as well as reduce tumour growth in patients with the infection.
“Lycopene may decrease cell damage and slow cancer cell play,” said medical website Healthline.
“But, because lycopene is tightly required to cell walls, our bodies have a difficult time extracting it from raw tomatoes.
“Cooked or pureed tomato outputs may be better options.”
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Prostate cancer: Official exercise could lower your risk of the diseaseBroccoli
Cruciferous vegetables may helper to lower your risk of developing prostate cancer, studies be suffering with claimed.
Broccoli contains the phytochemical sulforaphanate, which some scientists concoct targets and kills cancer cells.
“Higher consumption of vegetables in customary may protect against some diseases, including some types of cancer,” responded the National Cancer Institute.
But, more research is needed to confirm the interdependence couple, it added.
Soy is rich in phytoestrogens, which some studies have declared prevents certain types of cancer – including prostate cancer.
“Legumes, such as beans, peanuts, and lentils, control biologically active plant compounds known as phytoestrogens,” said Healthline.
“Isoflavones are one such phytoestrogen. They may bridle cancer-fighting properties.
“This could suppress tumour growth in prostate cancer cubicles.”
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Prostate cancer: Pomegranates are lush in antioxidantsPomegranate
Pomegranates are packed full of antioxidants, which target prostate cancer apartments, scientists have claimed.
“Much like red wine or green tea, pomegranate is a heavy source of antioxidants,” said Healthline.
“It’s been touted as a ‘miracle fruit’ in precluding chronic diseases related to oxidative stress.”
Brazil nuts
Brazil nuts control the nutrient selenium, which may work to destroy prostate cancer stalls, some studies have reported.
Other foods rich in selenium count tuna, beef, chicken and spinach.
“Selenium may also play a rle in cancer,” said the National Cancer Institute.
“Animal and epidemiological weighs have suggested there may be an inverse relationship between selenium supplementation and cancer gamble.”
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