Printable At-Home Cardio Workout

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When you be to get your heart rate up but don’t want to leave your house, try this 20-minute cardio workout — it’s pull apart of our January Jump-Start fitness plan. Click here for a printable reading of this workout. Or you can follow along with this video, which catalogues modifications for each exercise.

Be sure to check out our two-week workout envision to help you jump-start your fitness life.

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