Nutritionists Reveal What to Eat at Every Meal to Lose Weight


When you set your thoughts to dropping a few pounds and see the proof when you step on the scale, it’s a pretty astonishing feeling. Make it happen by following this formula designed by two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — on what to eat every day for breakfast, snacks, lunch, and dinner.

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