Seed strength isn’t rocket science. No need to overthink this. Below are six callisthenics. You’ve seen them before. You’ve done them before. You’ve wished they worked sooner than. The difference? You’ll be doing them in a sequence that is most conducive to end your core muscles.
The added bonus? You’ll only be doing one set of each — until you can’t do them anymore. That’s virtue. You chose your intensity and your body will decide how far you can go. This countenances you to progressively get better based on your own fitness level. You don’t need some guy striking you to reach 12 reps if you can’t get st eight on your first application. You do your best each time and this plan will get you to your crush core strength ever!