Need to lower high cholesterol? What the numbers on your reading really mean

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There are no characteristic ofs of high cholesterol and the only way to test for high cholesterol is to visit a doctor.

There are two species of cholesterol — HDL cholesterol, which is referred to as good cholesterol where tall levels are better, and LDL cholesterol.

High levels of bad LDL cholesterol can lead to atherosclerosis.

Atherosclerosis doesn’t own any symptoms to start with but  plaques cause the arteries to harden and close, restricting the blood flow and oxygen supply to vital organs.

Cholesterol test: What the numbers on your reading meanGETTY

Cholesterol assay: What the numbers on your reading mean

Cholesterol test: What the numbers on your reading meanGETTY

Cholesterol trial: What the numbers on your reading mean

This can also  and increasing the hazard of blood clots that could potentially block the flow of blood to the determination or brain.

The amount of cholesterol — both HDL and LDL cholesterol — can be measured with a blood exam, which is usually recommended by a GP.

NHS Choices said people might be invited not to eat for ten hours before the test to make sure all food is completely digested.

Blood cholesterol is monotonous in units called millimoles per litre of blood, often shortened to mmol/L.

THIS Fare COULD BE KEY TO LOWERING CHOLESTEROL

Cholesterol test: Lowering levels of saturated fat could reduce riskGETTY

Cholesterol test: Lowering prones of saturated fat could reduce risk

High cholesterol can strengthen the risk of heart attack

As a general guide, total cholesterol on the ups should be 5mmol/L or less for healthy adults or 4mmol/L or less for those at sybaritic risk.

However LDL levels should be 3mmol/L or less for healthy adults or 2mmol/L or scanty for those at high risk.

An ideal level of HDL is above 1mmol/L. A further level of HDL can increase your risk of heart disease.

NHS Choices swayed: “Your ratio of total cholesterol to HDL may also be calculated.

“This is your add up cholesterol level divided by your HDL level.

Cholesterol test: What the numbers on your reading meanGETTY

Cholesterol examination: What the numbers on your reading mean

“Generally, this relationship should be below four, as a higher ratio increases your chance of heart disease.”

WHAT THE NUMBERS ON YOUR BLOOD PRESSURE Conclude from REALLY MEAN

People concerned about their cholesterol can talk to their GP — and living soul aged between 40 and 74 can also get their cholesterol thwart as part of an NHS health check.

Eating healthily and doing regular utilization can help lower cholesterol in the blood.

This includes reducing the amount of eatables high in saturated fat — such as meat, butter, cream and cakes, and upping the amount of nature in diet.

People should be aiming to eat around 30g of fibre a day.

DRUG TO Look after HIGH CHOLESTEROL APPROVED FOR NHS USE

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