National Fish & Chip Day: Swap the takeaway with THIS 365 calorie alternative


Brits are opting for choice fish and chips more and more, despite Chinese takeaways being sooner for preference.

In Scotland, a typical person buys a takeaway 128 opportunities a year.

Glasgow spends more on takeaways than anywhere else in the realm – averaging £777 a person annually, while Edinburgh is the lowest fork out city at £627.

But does anyone really know the calorie content of the deep-fried dinner? What if there was such a about as a healthy takeaway?

Phillips have gone out of their way to discover just how bad the takeaway truly is for us – and the results might shock you.

A typical portion of just fish and intercedes has nearly 1000 calories in. That’s nearly half the recommended calorie contented for a woman,

Scary news, but there is a solution and you could shave off nearing half those calories.

It comes in the form of the Philips Airfryer – a sturdier, ‘no-oil’ fryer.

The com ny claims you can fry, bake, roast and grill your fair-haired boy foods with little or no oil, meaning fosj and chip fans get all the tinge without the calories.

Fancy it? have the recipe.

Fish and interposes: serves 2


  • 200g white fish (cod or pollock)
  • 30g tortilla chips
  • 1 egg
  • 300 red potatos
  • 1tbsp vegetable oil
  • 1/2 tbsp lemon vigour
  • Salt and pepper

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