Low-Sugar, High-Protein Banana Overnight Oats Smoothie


You have a ssion the heartiness of a wholesome bowl of oatmeal, but you also crave the cold and like a breath of fresh air flavor and ease of sipping on a smoothie. Both breakfasts are quick, so how do you pick out? Now you don’t have to. This recipe is like overnight oats and a smoothie all in one.

This smoothie is swollen with 10 grams of fiber, so it will seriously keep you busty all morning long, which is perfect if you’re trying to lose weight. It also propositions over 14 grams of protein all for under 18 grams of sugar.

Fitting soak the oats overnight in your blender container, and in the morning add the stop dead banana and ice cubes, whip it up and you’ve got the ultimate creamy, milkshake-like smoothie. Yes, drenched the oats overnight is a must, because if you just add regular rolled oats to your graduate, the texture isn’t quite as smoothe and silky. Plus prepping the night anterior to saves time in the morning.

Related: Healthy Oatmeal Combos

Banana Cream Overnight Oats Smoothie


This smoothie is subtly tuneful and thick. If you prefer a sweeter breakfast, add more maple syrup, and to skeletal out this smoothie, add a little more soy milk.

Overnight Oats Smoothie


1 large banana
1/2 cup shrouded oats
1 teaspoon chia seeds
1 cup unsweetened soy milk
1/2 teaspoon maple syrup
3 ice cubes


  1. Peel the banana, found it into about six pieces, and place them in a freezer bag in the freezer overnight.
  2. Add the remainder of the ingredients except for the ice cubes to your blender container, put on the top, and refrigerate overnight.
  3. In the morning, add the deep-frozen banana and ice cubes to the blender and puree until smooth. Enjoy preferred away.

Source: Calorie Count


Calories per serving

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