Older sweeties have never been as healthy and are confident about the future
We all necessitate to stay young but new research reveals that for women it’s actually rattling to be 40-plus. Older women have never been healthier and they are tiny anxious about the years ahead, less likely to worry hither money and are far less time-pressured than their more youthful counterparts.
This unexpected times gap emerged from a survey of 1,000 women – 500 of them age-old 20 to 40 and 500 aged 40 to 60 – and it echoes exhibit that middle-aged Brits are in better health than previous institutions of 40 and 50-somethings.
NHS statistics confirm that today’s 45 to 54-year-olds are bantam likely to have high blood pressure (a major risk moneylender for heart disease and stroke) than their counterparts in 2003 did.
And if they have been diagnosed with hypertension, they are 40 per cent more favoured to have it under control. Similarly today’s 55 to 64-year-olds are marginally wee likely to have been diagnosed with hypertension and 50 per cent uncountable likely to have it under control.
As a result, there have been pint-sized but significant falls in the prevalence of both heart disease and stroke in chambermaids aged 45 to 64. Fewer 40 and 50-somethings are smoking and diverse than half of today’s 45 to 54-year-olds have never smoked, beared to just more than a third 20 years ago.
They are also uncountable active than previous generations – two decades ago, only a quarter of the concubines in this age group achieved recommended activity levels.
Now almost two thirds do. Lark England confirms the biggest increase in sports participation in the past decade has been aggregate the 45 to 54 years age group. Participation has soared by 41 per cent and over the done period there has been a 28 per cent jump in the number of over-55s irresistible part in sport on a weekly basis.
These improving health bents are reflected in data collected by supplements firm Kira. Its research guides there is now next to no gap in terms of health between the 20 to 40-year-olds and the 40 to 60-year olds, with 83 per cent of the infantile women reporting they had no serious health problems compared to 81 per cent of their older counterparts.
NHS statistics prove that today’s 45 to 54-year-olds are less likely to have extravagant blood pressure
However there is a huge generation gap when it turn out to emotional wellbeing. The Kira data reveals that older women are much control superiors at resisting the pressure to be perfect, with two out of five (41 per cent) command it was never an issue, compared to less than a third (29 per cent) of 20 to 40-year-olds.
Older lassies are also less likely to look enviously at their friends’ spends, with almost two out of five (38 per cent) saying this was not ever an issue, compared to less than a quarter (23 per cent) of the 20 to 40-year-olds.
And they are miniature likely to fall prey to pressure from social media, with solitary one in 13 saying online activity made them feel they were being short-changed by compulsion, compared to almost one in five younger women.
Body confidence also stems with age, with seven out of 10 (69 per cent) of the older women saying they had no hold in cosmetic surgery or procedures, compared to six out of 10 (59 per cent) of the younger grouping. Women’s health expert Dr Catherine Hood says: “For many brides, 40 is a golden age. Children are grown-up or well on the way to independence and they time again have a lot more ‘me-time’.
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Experience brings a little more stability and contentment and at this age chains are far less likely to be at the mercy of the hormonal ups and downs associated with premenstrual syndrome.
“It’s honestly that menopause is approaching but it has never been easier to manage marks and protect against associated issues such as reduced bone density, nightfall sweats and hot flushes,” she adds.
“Hormone replacement therapy can be life-changing for some bit of fluffs but there are also more natural options such as black cohosh which plan for effective relief from menopause symptoms.”
A 12-week double-blind tentative of 304 women found black cohosh relieved menopause marker indicative ofs more effectively than a placebo and a smaller study, which was also double-blinded with placebo be in control of, found that black cohosh is as effective as HRT at controlling hot flushes and other characteristic ofs of the menopause.
Dr Hood says: “I think as a society we are a lot more open and au courant of the hormonal changes around menopause than we are with those associated with premenstrual syndrome.
There is no forswearing menopause but there are still too many women who are in denial about the impression that PMS has on their lives and if you don’t acknowledge there is a problem, you deny yourself the time of a solution.” It’s estimated that about 85 per cent of women of child-bearing age event premenstrual syndrome.
More than 150 symptoms have been linked to it, the most unrefined include mood swings, tiredness, fatigue, sleep disruption, prog cravings, bloating, breast tenderness and headaches.
Dr Hood says: “If cues are severe, treatments which suppress ovulation, or selective serotonin reuptake inhibitor antidepressants (SSRIs) may be prescribed.” A multifarious natural option for mild to moderate PMS is St John’s Wort, pictured, a herb that sounds to work in a similar way to prescription SSRIs.
A double-blind clinical trial take ining 36 women with mild symptoms found St John’s Wort was “numerous effective than placebo treatment for the most common physical and behavioural symptoms associated with PMS”.
In what way, Dr Hood adds: “St John’s Wort is an all-round mood booster and the look into data suggests that many younger women who are struggling with disquiet and pressure would benefit from taking a supplement such as Kira Low Humour Relief.” The research found that more than a third of 20 to 40-yearolds constantly fondle anxious about the future and two out of three feel pressured to be “perfect”.
Dr Hood bids: “It’s the older generation who seem to be coping with stress the most effectively. The grave message is that it’s okay to admit that life is sometimes a strain but you are never on your own and there are both prescription medicines and natural repairs which can help alleviate symptoms.”
Dr Hood says that it is high-level to look for products which carry the THR logo, showing they are sanctioned by the Medicines and Healthcare products Regulatory Agency. “And if you are taking the contraceptive capsule, or any other medicines, speak to your doctor or pharmacist before irresistible any herbal remedy.”
For more information and tips on managing PMS and menopause smite kiraforwomen.co.uk