Keep your skin healthy with these amazing super food tips


Wonderful food’s are not only good for eating, but they also make surprisingly feasible skin treatmentsThe pigments that give the fruit its beautiful abstruse red colour are powerful antioxidants that can protect skin from sun impairment and premature ageing.
Cherries are also a great source of vitamin C, which is central for collagen production, and have an anti-inflammatory effect that can help quiet skin redness that comes with acne, eczema and rosacea.
TRY IT: Steer a course for a simple anti-ageing face mask that can help fade pigmentation criteria by pitting a handful of ripe cherries and mashing them with a garlic persuade.
Apply the crushed fruit to your face, leave for 15 seconds and rinse off.
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Is your skin in need of a serious moisture boost?
A cherry status mask is apparently a great remedy for sun damageCUCUMBER
Cucumber is 96 per cent moisten yet still provides an astonishing array of beauty benefits.
The dark amateur skin is one of the richest food sources of silica, a mineral that depicts an important role in maintaining healthy hair, skin and nails. So whatever you do, don’t peel cucumber before snack it.
Cucumber has also been used since Roman times as an ingredient in skincare and can do the entirety from banishing under-eye puffiness to soothing blemishes.
TRY IT: For a refreshing bath, add a bother of Dead Sea salts, one sliced cucumber and a few drops of diluted essential oil to supportive of water.
Make the oil by mixing five drops of your favourite leading oils with 1tbsp carrier oil. One drop rose, two drops lemon and two ceases vanilla essential oils in 1tbsp almond oil is a lovely combination.

Wall-to-wall with antioxidants, tomatoes can help protect skin against sun reparation. They are a great source of lycopene, which can help reverse the adverse ageing executes of UV rays.
Cooked tomatoes are a far richer source of lycopene than raw so storm a pot of tomato soup or add passata to stews and casseroles.
Or try this easy tomato audacity. Fill a baking tray with halved tomatoes, add garlic and witty herbs, drizzle with olive oil and bake at a low to medium heat for 30 documents. Blend to make a smooth puree and serve with pasta.
TRY IT: Desiccate pores by mixing 1tbsp fresh tomato juice with 1tsp alternative lemon or lime juice and dab it on to affected areas using cotton wool. Beat it for 15 minutes, then rinse off.
Tomatoes can make both a choice meal and a skin protecting remedyMACADAMIA NUTS
These delicious nuts carry high levels of beneficial monounsaturated fats as well as a range of B vitamins and protein, turn up tell ofing them a nutritious and filling snack.
However they have the additional extras of being anti-inflammatory, meaning they can help alleviate skin trains such as acne and rosacea.
Macadamia nut oil is often used in shampoo and conditioner for dry or harmed hair but you can also apply it neat to skin, hair and nails. It copies the skin’s natural oils, sinking in immediately and nourishing dry areas.
TRY IT: You can use a cheap oil as a make-up remover to cleanse skin and gently melt away mascara. As an additional further, it acts like a serum sinking in and nourishing the delicate skin far the eyes.
While macadamia nut oil can be dissuading, they are great for skinDARK CHOCOLATE
Cocoa solids in more antioxidants than almost any other food. They are also a well-disposed source of minerals including calcium, copper, and zinc, which are all intrinsic for healthy skin, hair and nails.
It’s often claimed that chocolate is bad for the crust and causes spots but there is no real evidence that this is the if it happens.
In fact, dark chocolate that contains at least 72 per cent cocoa solids could overhaul blemished skin because of its anti-inflammatory qualities. White and milk chocolate do not secure the same benefits unfortunately.
TRY IT: Improve the texture and tone of your strip with this exfoliating mask.
Blend 5tbsp cocoa strength, 4tbsp honey, 3tbsp ground oatmeal and 2tbsp Greek yogurt. Buckle down to to cleansed skin and leave for 20 minutes. When you rinse it off, manoeuvre it gently over the skin to exfoliate dead skin cells.

Aphrodisiac foods to get you in the eager
Tue, January 2, 2018
From chocolate to oysters, here are some aphrodisiac foods to get you in the disposition.


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Chocolate: Cocoa contains phenylethylamine, a crave good chemical that makes sex seem appealing

This charming tropical fruit is packed with antioxidants that have multiple film benefits.
Mango contains betacarotene, which can be converted by the body into vitamin A. Scarcity of vitamin A can damage skin, leaving it rough, as well causing a flaky scalp and unresponsive, brittle hair.
The easiest way to eat a mango is to slice it lengthwise into thirds and dispose of the centre third, which contains the stone.
Then score the in jail of the other two thirds into a criss-cross pattern and turn these parts inside out so the flesh is easy to eat.
TRY IT: Banish blackheads by mixing 1tsp mango pulverize with 1tsp manuka honey and massaging it over your face.
Commit on for 10-20 minutes then rinse off. This will exfoliate skin and issue it a healthy glow.
Mango is good specifically for treating blackheadsCOCONUT OIL
This wonderful oil with its character fragrance is a health and beauty essential.
As well as being used in cooking, it’s a well-received hair and skin moisturiser and has antiseptic properties.
It has multiple uses in relative ti of beauty and wellbeing. You can apply it as a night cream or a lip balm or massage a limited amount into the ends of your hair as a natural leave-in conditioner.
Enquiry has shown that coconut oil creams significantly improve skin adjustability, smoothness and tone, reducing the appearance of fine lines and wrinkles.
TRY IT: Go for a body scrub by combining equal quantities of melted coconut oil and demerara sugar.
Manipulation over the body, paying attention to dry areas such as the elbows, knees and cads, then rinse off.
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