Katie Has Lost 220 Pounds So Far Without Calorie Counting or a Gym


After a weight-related medical get, Katie Patterson’s mother told her enough was enough and recommended a program awakened Take Shape For Life. At 409 pounds, she knew she had to do something to vacillate turn into her life, and her weight-loss journey began.

Katie: Before

Katie Has Lost 220 Pounds So Far Without Calorie Counting or a Gym

POPSUGAR: What made you opt for to start your weight-loss journey?

Katie Patterson: I had a wake-up bellow two years ago! I was visiting my parents’ house with my husband and kids for Thanksgiving. That morning I was repose in a chair, sitting up, and stopped breathing from having sleep apnea. My sources woke me up and said, “that’s enough, you have to change your subsistence and you need to lose weight!” As the unplanned intervention unfolded, my mom then began to certain me about Take Shape For Life and how she had already lost 30 hammer outs since July. She told me how she felt so much better, so I agreed to do it, but I didn’t recollect how I could afford to start the program when we were in the middle of a fiscal crisis. My mom wouldn’t let it go, and I couldn’t either, because she kept losing slant and feeling even better. Thank goodness, I eventually was able to start.

PS: What drew you to Takings Shape For Life specifically?

KP: My mom inspired me with her story. Even granting I had never heard of TSFL before, my mom insisted I do it.

“I would knock off pieces at the store with my stomach and people would stand there and look at me.”

PS: What’s your favorite way to solve out?

KP: I don’t work out at a gym, but I get 10,000 steps though my busy daily routine. My practise of walking is always different and exciting with my kids, husband, and job.

Katie: After

Katie Has Lost 220 Pounds So Far Without Calorie Counting or a Gym

PS: How much force have you lost?

KP: As of today, I have lost 220 pounds and for 12 feet of fat all over my body! I’m still going! I want to be in the sturdy range of the BMI chart.

Katie: Before

Katie Has Lost 220 Pounds So Far Without Calorie Counting or a Gym

PS: What was the first big difference, other than the include on the scale, that really made you feel proud and excited?

KP: Wow! Where do I start? I left from dependent on my husband to take a shower, dress, cook dinner, and much of the tend of our children, because my body was in so much pain all the time, I wasn’t superior to walk a half a mile to the bus stop to get my kids without being out of soupon astound and sweating like crazy. I would knock off items at the store with my yearning and people would stand there and look at me as I attempted to bend exceeding and pick up the items, or I would kick them under something to repress it so I wouldn’t have the embarrassment of having to pick it up. I not only couldn’t fit in my focus belt, I couldn’t fit in our car! I had to always drive our large SUV. Even then, my belly was tight against the steering wheel, causing rub burns. I fell asleep from the beginning to the end of my day from exhaustion, even while helping my kids with their homework.

So you ask what was the start with big difference? Where do I start? I couldn’t possibly limit it to one. But it started with the bother going away and the confidence growing.

“All you have to do is say yes to health and do your finest.”

I am a mom again! I am a wife again! I am a friend again! I am so many things again that arrange been hidden for eight years. I am alive again, and I want to be the overpower me I can be as a healthy mom, wife, and friend.

PS: How do you track your weight loss?

KP: I mislay my weight loss by measuring myself every month and weighing myself ordinary. I write my measurements and weight in my food journal every month. For accountableness, I talk with my health coach, Pam Carter, regularly and share with our assist community.

PS: What’s a typical day of meals and snacks?

KP: I am currently on the Take Accommodate For Life Optimal Weight 5 and 1 Plan TM. It consists of eating five salubrious fuelings throughout the day [“fuelings” are snacks from the Optavia brand that Mulct Shape For Life offers as part of the program], along with one wholesome meal of lean protein and low-carb vegetables that I make on my own. This has tutored me how to prepare healthy meals with healthy portion sizes. I preference that I don’t need to count calories.

Katie: After

Katie Has Lost 220 Pounds So Far Without Calorie Counting or a Gym

PS: What are the tonic staples that are always in your fridge?

KP: I don’t go shopping for a full month of comestibles anymore. I shop weekly, so I don’t have a lot of food in my fridge. A majority of my edibles is provided through TSFL, while I’m doing the weight-loss phase of the program. Jalapeños, mushrooms, broccoli, and other salad fixings are my favorite vegetables. Chicken and auxiliary steak are my favorite lean proteins.

PS: How do you strategize for meals out?

KP: I connect with my fitness coach and my community of friends that might know what is a marvy healthy idea when I plan a meal out at a new place. I usually gum with salads with dressing on the side; it’s usually the safest collation to choose when dining out.

“I am ALIVE again, and I want to be the best me I can be as a shape mom, wife, and friend.”

PS: Do you use a fitness tracker?

KP: I sometimes use an iPod fitness tracker, but now I am on a unchanging and know what my usual day-to-day steps are.

PS: What role did TSFL cavort in your success?

KP: Take Shape For Life, my health coach, Inclinations of Health home study, the healthy fuelings, and the TSFL community on to provide me with the tools and support needed for long-term success. In preference to TSFL, I was so fearful, angry, scared, alone, in denial, and sick, yet worship for something more. Now I have a wonderful community of like-minded, fun, loving, helpful friendships, who are happy and uplifting, as we fellowship together on our shared health careers. They are always there for me when I need support, when I strain, and when I share and celebrate my scale and “NSV” (nonscale victories). TSFL longing always hold a special place in my heart and a big, huge part in my vigour journey. I wouldn’t be where I am today if I didn’t have these new policies of health and the tools I use every day to get healthier and healthier as I get to my optimal well-being! Difficulty of fact, I decided to “pay it forward” and become a health coach because I long for to make difference in other people’s lives, like my coach has done in vitality.

PS: What advice do you have for anyone starting out on a weight-loss journey?

KP: This is the hardest wend ones way I have ever been on, but the most rewarding! If you are thinking about starting your own fettle journey, stick to it. I tell myself every week, even every day, do your unsurpassed today; it will pay off tomorrow. All you have to do is say yes to health and do your best. I’ve well-educated so much about healthy habits and about myself. My health prepare reminds me regularly, when I am struggling, “You haven’t come this far honest to come this far. You can do it.” She continues to have me ask myself, “What do you want to effect most and why?” and “What will your life look like when you get to your fine fettle BMI goal and beyond?”

Image Source: Katie Patterson

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