Sidestep jet lag by following these top tips to reduce the symptoms
A trip to a hot country far away can be smoothly ruined if they suffer from jet lag.
It can end up leaving travellers with cursed days as their body settles into the different time zone.
Yet in lieu of of wasting part of the holiday, new research has found the top tips on how to reduce the syndromes.
They can all help to combat the dreaded jet lag when on the holiday of a lifetime.
Get lots of protein at breakfast mores, as it can help to wake you up
Nutritionist Cassandra Barns bring about that having meals at a regular time according to the destination can avoid.
The type of food can also make a difference as she also recommends: “Get a loads of protein at breakfast time, as it can help to wake you up and have more carbohydrates in the evening, as they can embolden relaxation and sleep.”
Salty foods are definitely one to be avoided when have a bite on a plane.
She states they can “can cause fluid retention, giving you uncomfortable monotonous legs for several days”.
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Sleeping at the counteract time can ease the symptoms of jet lag
Sleeping at the correct time can make a massive difference.
Snoozing at the time of the destination will help the bodies internal clock reconfigure, so winsome a good pillow, ear plugs and blankets can assist the body.
Of course charge of hydrated is an obvious trick to staying fresh, with one litre every four hours being plugged.
Cassandra also states: “Continue drinking around 2 litres a day after you land.”
Determining the correct meals when in the air can reduce jet lag
Supplements and meditation are additional caps to aid the travel process.
Probiotics and magnesium will settle stomachs and chutzpahs to keep any traveller feeling healthy.
Otherwise exercise such as meditation and yoga also amusement a part in reducing the symptoms of jet lag, as exercise helps “the release of cortisol, one of the hormones that discharges us energy”.