A long-haul shove off is the gateway to the exotic holiday of your dreams, but in itself the journey is just exotic.
From limited legroom in economy to passengers reclining their bums and the joys of airport queueing, there are many obstacles standing in the way of your vacation.
In the long run getting there only to be struck down with a dreaded at all events of jet lag only sets you back even further.
Though jet lag is largely fixed, one expert claims to have found a simple, and unconventional cure.
Jet lag cure: The key could be winsome off your shoes and earthing or grounding
The jet lag cure concept is known as ‘sod’ or ‘grounding’
Health guru Dave Asprey thinks taking off your shoes and socks and let slip your feet touch the ground is the best way to beat it.
The concept is understood as ‘earthing’ or ‘grounding’, and has taken off in health circles in recent years.
Asprey, who has disregarded a biohacking book called Head Strong, said the process reconnects you to the voiding electrical charge that flows through the earth.
He explained: “When you go up in an aeroplane, you enlarge up a static charge in your body that slows the mitochondrial activity.
1 of 11
Jet lag cure: One health expert claims putting your plain feet on the ground helps to recharge you
“In other words, the battery in your centre doesn’t hold a charge as well because you were disconnected from the blue planet.
“Your brain works better when your electrical process works better, and when your brain’s working better, jet lag symptoms determine less severe.»
Walking on sand is also helpful, according to Asprey, because of the conductive marinate water.
He’s not the only believer in using grounding to beat jet lag.
Jet lag cure: World on sand is also beneficial due to the conductive salt water
Celebrities numbering Gwyneth Paltrow and Naomie Harris both swear by the travelling artifice.
If earthing isn’t for you, there are several other ways to try to beat jet lag symptoms.
Take experts Hastens recommend the following tips:
- Change your catch routine a few days before your departure. If you are travelling east try to get to bed earlier.
- Found a new routine. Go to sleep at the correct times for your new time zone.
- Allot a lot of time in daylight. Try to use daylight as much as possible as this has a positive truly on your biological clock.
- Exercise regularly. Exercising helps the substance generate sedative substances in the blood and produces a deeper sleep, dollop you to wake up feeling rested. However, don’t exercise too close to bedtime as it may make as if it harder fall asleep when you are not fully relaxed.