Jennifer Ellison weight loss: Former Brookside actress used this TRICK to shed three stone

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Jennifer Ellison weight lossGETTY/INSTAGRAM

Jennifer Ellison has out of the window more then three stone with her new regime

The 34-year-old mum-of-three parted a snap of her incredible weight loss transformation on Instagram. 

Wearing a knavish strapless top, black skinny jeans, a black choker and with her trifle scraped back, Jennifer showed off her toned arms and slender intimidate. 

On the same post she added a picture of her former self with the caption ‘3 STONE!!!’. 

Her particular trainer Tony Swift has revealed how Jennifer got her amazing body. The key to her impact loss is a strict workout routine and clean eating diet. 

Nigella Lawson has lost almost 3 stone in recent years

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Nigella Lawson has lost almost 3 stone in late years

Drinking three litres or more of water a day is also key to persuasiveness loss according to Tony, alongside training for an hour everyday Monday to Friday exploiting different workouts. 

Commenting on Jennifer’s transformation, Tony said: “She looks stunning people are constantly commenting on how good she looks. 

“She thanks me every day for it and is nothing but so much happier. And she is still going, we are heading for 10 stone now and Jen wants to finally be nine and a half stone, but she looks amazing as she is.

“I am so proud of how far she has come. It is preposterous.” 

What is clean eating? 

What is clean eating?

Clean dining is about eating whole foods, or «real» foods — those that are not or minimally prepared. 

It’s a balanced diet that focuses on whole grains, fruits, vegetables, hale and hearty fats and proteins. 

Diet plans range from 1,200 to 1,800 calories.