Is my poo normal? THIS is how your faeces could be an indicator of YOUR health


Hundreds of Brits are unenlightened their poo could be a big indicator towards the state of their health.

The Bristol Stool Chart, which is hardened by medical professionals as a marker of health, classifies human faeces into seven classes and helps people understand digestion.

Experts said the ideal stool is on average type 3 or 4, easy to pass without being too watery and maintain that if a person’s is type 1 or 2, they are probably constipated.

Standards 5, 6, and 7 tend toward diarrhoea.

The categories are:

Type 1: Separate dynamically lumps like nuts which are hard to pass. Experts turned this type of pool could be an indicator of constipation. It might tight-fisted a patient is not eating enough fibre, such as fruit, vegetables and cereals.

Exemplar 2: Sausage-shaped but lumpy. This is also an indicator a person could be shed weight constipated.

Type 3: Like a sausage but with cracks on its surface. This is take to bed to be a healthy stool.

Type 4: Like a sausage or snake and smooth and tolerant.  This is also considered to be a healthy stool by medical professionals.

Order 5: Soft blobs with clear cut edges  and usually passed without a hitch. This could also be an indicator people are lacking fibre in their food.

Type 6: Fluffy pieces with ragged edges, mushy stool. This classification on the Bristol Stool Chart could indicate inflammation of the bowel.

Breed 7: Water, no solid pieces and entirely liquid. This is also a prophecy a person is unwell, which could be caused by a virus, bacteria or a barnacle.

The continence and ostomy expert is calling for more Brits to seek plagiarize if they have concerns about their bowel habits as they could be at cock crow indicators of serious health issues such as bowel cancer or Crohn’s bug. 

A recently commissioned British Poo Survey by the continence and ostomy expert Coloplast, has revealed that Brits keep very limited knowledge and understanding of their toilet habits.

A third of respondents allowed to knowing ‘very little’ about general bowel health, whilst an alarming 20 per cent confessed to knowledgeable ‘nothing’ at all about the health of their bowels.

Over a third of those studied said that they did not know what a healthy poo should look be fond of.

When asked to identify their most common stool put from the medically recognised Bristol Stool Chart, 25 per cent of respondents put ones finger oned with types outside those considered healthy.

The most prosaic type of poo was type four – 58 per cent – which is considered conventional, however one in six people identified with types that indicated constipation – 14.5 per cent.

Researchers create the average Brit empties their bowels once a day, with one in ten only going less than three times a week.

This exploration follows Coloplast’s recent Cost of Constipation report which divulged that one in five people were too embarrassed to talk to their GP with respect to issues related to constipation.

The report revealed that bowel healthfulness was second in the list of embarrassing things to talk to your GP about – 19 per cent – outdid only by sexually transmitted infections – 35 per cent.

Debra Gordon, noddle of education and Medical Affairs at Coloplast said: “Our bowels play a requisite role in maintaining our general health, so it’s concerning that most Brits arrange a very limited understanding of what healthy bowel function is.

“For precedent, constipation is a common problem but the condition is often dismissed, or even snickered off, but if left untreated can lead to more serious health problems.

“We expectancy this study gets people thinking about their bowel constitution and gives them a better understanding of whether their stool archetype and pattern is healthy.

“For some, it might be that a simple lifestyle replace with is needed – but for others, this simple two-second stool self-assessment could be duration changing.

“If people have any concerns about their bowel condition, they need not to be afraid to speak up. If you are worried, we would always push booking an appointment with a GP so you can find the right solution for you.”

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