IBS triggers: Five things that could be causing YOUR bowel flare-up


Irritable bowel syndromeGETTY

Petulant bowel syndrome: There are a number of key causes

According to the IBS Network, as innumerable as ten to 20 per cent of the UK population have IBS at any one time.

Symptoms include turns of stomach cramps, bloating, diarrhoea and constipation.

It usually first begins when a person is between 20 and 30 years of age. 

According to the NHS, the term is often life-long, but episodes will vary in length and it might pretend to some people more severely than others.

Stomach painGETTY

Stomach pain: It’s a trite IBS symptom

The exact cause of IBS is unknown, but it’s thought problems with digestion and increased gut soreness are to blame.

The exact cause of IBS is unknown, but it’s thought problems with digestion and enlarged 11 common digestive conditions

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11 common digestive conditions

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Diarrhoea and constipation: It can be provoked by the digestive system not working properly

Intense stress

Research advocates that psychological factors probably play a part.

The NHS state: “Passionate emotional states such as stress and anxiety can trigger chemical coppers that interfere with the normal workings of the digestive system.”

This weight be because of an important exam or job interview, or even from a traumatic issue in childhood.

Increased gut sensitivity

Some experts believe that people with IBS are oversensitive to the digestive the heebie-jeebies signals.

This means that mild indigestion barely noteworthy in most people is felt as distressing stomach pain in sufferers.


Insistence: It’s another possible cause of the condition

Certain foods

According to the NHS, especial foods can trigger IBS symptoms.

Common examples include alcohol, fizzy hit the bottles, chocolate, caffeinated drinks, processed snacks, and fried or fatty foods.


Birds are twice as likely to have IBS as men, leading experts to believe hormones may be Byzantine, according to the Mayo Clinic.

There’s some evidence that sex hormones, a charge out of prefer oestrogen and progesterone, could be the reason.