Hugh Fearnley-Whittingstall weight loss: How chef lost half a stone in just SIX days

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Waste weight fast is something that many people sometimes hunger for – especially in January. With the Christmas season often packed with inviting treats, it can be easy to pile on the pounds. And, whether it’s for an upcoming event or altogether to get back to the figure in which you feel your best, diet drawings which promise to deliver quick results may be exactly what slimmers poverty. Hugh Fearnley-Whittingstall knows this all too well – so how did he shed eight hammer outs within one week back in January 2013?The celebrity chef, who produces the BBC show Britain’s Fat Fight: The Battle, spoke about getting lop off in the past.And, it seems that he has credited intermittent fasting for helping him to corps the fat.The 53-year-old followed the 5:2 diet, which is also known as the Unrestrainedly Diet.The method sees slimmers eat a relatively healthy diet for five days per week.And, for two non-consecutive days each week, dieters forced to dramatically decrease their food intake.On these particular hours, slimmers can eat just 25 per cent of their usual calorie thoroughgoing – which should work out at around 500 calories per day for women, and 600 calories for men.According to BBC Yard goods Food, there are no restrictions on what you can eat while following this victuals plan.Ahead of trying a new diet plan, it is recommended that you request expert advice, such as consulting your GP first.Back in 2013, Hugh revealed that he crave he had to take action, after he piled on the pounds during the Christmas term just a month earlier.Reflecting on how he had been unable to resist transude treats, he told The Guardian readers: “At the turn of the year, like so divers , I consumed way too much meat, cheese, cream, sugar and alcohol.“And without thought a garden bursting with brussel sprouts, kale and winter salads, and a weekly liberation of organic apples, oranges, clementines and bananas, I know I didn’t eat around enough fruit and veg to offset the gluttony.”Writing for the publication, the star accompanied on to reveal that he had already lost eight pounds, adding that he prefer he could be “part of a health revolution”.However, at the time, Hugh subjected whether he would continue the 5:2 diet into the future.Tom Kerridge is another superstar chef who has lost weight.The 45-year-old slimmed by an incredible 12 stone, after draw ahead of his diet and fitness regime.The father-of-one followed the lesser-known dopamine sustenance, as well as stopping drinking alcohol and going swimming.Britain’s Fat Hostilities with Hugh Fearnley-Whittingstall continues tonight on BBC One at 8pm.

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