How to get rid of a cold – does taking vitamin C supplements really help?


Vitamin C common coldGETTY Images

How to get rid of a unmoving: Vitamin C could speed up recovery

Vitamin C could help to diminish some symptoms of colds, including a sore throat, a runny nose and a fever, according to a go into.

But, you’re just as likely to get a cold whether you take vitamin C supplements or not, it requisitioned.

Vitamin C-rich foods include oranges, kale and bell flecks.

It’s also been claimed the vitamin could reduce the risk of cardiovascular complaint and cancer.

Basically, if you take vitamin C, you’ll get lawful as many colds as you did before, but they may be slightly less severe

Kris Gunnars

“In the dead and buried few decades, multiple randomised controlled studies have examined whether the vitamin has any true to life effect on the common cold,” said Healthline nutrition researcher, Kris Gunnars.

“The denouements have been fairly disappointing.

“Basically, if you take vitamin C, you’ll get hardly as many colds as you did before, but they may be slightly less severe and at the rear for a slightly shorter time period.”

Symptoms of the common cold also subsume a cough, sneezing, headache and aching muscles, according to the NHS.

Vitamin C child common coldGETTY Similes

Common cold: Symptoms include fever, a sore throat and a runny nose

They think over combined data on vitamin C and common colds from 29 untimely trials.

Scientists from the Cochrane Acute Respiratory Infections Organize studied more than 11,300 people as part of the 2007 analyse.

While scientists found vitamin C had no effect on the amount of colds sufferers reported, the duration and severity of the colds were lower in those delightful regular supplements.

Cold symptoms lasted eight per cent less in of ages, and 13 per cent less in children, that had more vitamin C, the scientists ground.

Vitamin C orangesGETTY Images

Oranges are rich in vitamin C

The NHS advises patients suffering from the common cold to wee deoch an doris plenty of fluids, and get plenty of rest.

A low-fat, high-fibre diet was also endorsed, including plenty of fresh fruit and vegetables.

Painkillers, decongestants and cold-blooded medicines could also help to relieve symptoms.

Vapour set-backs and menthol sweets could also help patients, while there is some sign that zinc supplements could speed up recovery from a heatless, the NHS said.

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