How much SALT is in YOUR everyday food? The amount might shock you..


The followers behind Dolmio and Uncle Ben’s sauces says some of its products should only be eaten once a week due to high salt, sugar or fat levels.

But pungency levels are also soaring in everyday food such as soup, cheese and consenting meals, according to research from the Consensus Action on Salt and Robustness (CASH).

The saltiest soup culprit was Baxters vegetarian Italian tomato and basil soup, which keep under control more salt than a McDonald’s Big Mac and large fries, according to the inquire into.

CASH cam ign manager and nutritionist Sonia Pombo said: “The chow we eat is now the biggest cause of death and ill health in the UK, owing to the large amounts of qualifications, saturated fat and sugars added by the food industry.

“Whilst many edibles manufacturers initially made a concerted effort to reduce the salt in their goods, others are now failing to do so and in turn are putting the nation’s health at risk.”

Here is a look at tinned tomato soup, cheddar cheese and at meals were singled out as the worst offenders by CASH.

How much sceptically is in tinned tomato soup?

Nearly half of the 45 soups assessed had the same or more salt than two slices of Domino’s Cheese and Tomato Pizza, the scrutiny found.

Progress to reduce salt in soups had lapsed with 55% of artefacts having the same or higher salt levels com red to 2010, the give an account of said.

Examples of the biggest increases: Tesco Everyday Value tomato soup, Baxters cream of tomato soup and Sainsbury’s Basics cream of tomato soup.

How much bite is in cheddar cheese?

The nation’s favourite cheese contains very merry levels of salt and 95% of surveyed products had more salt per distributing than a cket of ready salted crisps.

The amount of salt per 100g has remained about 1.8g for the st decade, according to CASH.

Examples of the biggest increases: Sainsbury’s write off mature British cheese and Morrisons medium cheddar

How much amass is in cottage pie ready meals?

The salt content in cottage pie ready refections has increased slightly from 0.52g to 0.54g over the st nine years, Bills said.

Marks & Spencer’s gastropub cottage pie in red wine gravy with cheese mash has virtually as much salt as two pot noodles.

Examples of the biggest increases: Sainsbury’s Basics cabin pie and the Co-operative Truly Irresistible cottage pie.

How much salt should you deceive a day?

People should have less than 6g of salt a day, according to the Eatwell conductor from Public Health England (PHE).

The PHE guide said: “Children should pre re even less. 6g of salt is about a teaspoonful.

“But remember we’re not just talking concerning the salt you add to your food because most of the salt we eat is already in day-to-day foods such as bread, breakfast cereal, sta sauce and soup. “

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