High cholesterol: THESE five factors are putting YOU at risk of the dangerous condition

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Cholesterol is a fatty kernel known as a lipid and is vital for the normal functioning of the body. It’s mainly saw by the liver, but can also be found in some foods.

However, there are two personifications of cholesterol — HDL cholesterol which is referred to as good cholesterol where high draw a beads are better, and LDL cholesterol, which can lead to a disease of the arteries.

High parallels of LDL cholesterol can increase the risk not only of heart disease but heart denigration, stroke, stroke, TIAs or ‘mini strokes’ and peripheral arterial infirmity.

Both the brain and heart require cholesterol to function normally.

The amount of cholesterol — both HDL and LDL cholesterol — can be studied with a blood test, which is usually recommend by a GP.

Six in every ten people in the UK are currently viable with raised or abnormal cholesterol levels, putting them at an boost waxed risk of a range of cardiovascular diseases.

The condition can be treated with statins — analgesics which lower cholesterol and are prescribed to millions of patients in the UK.

Lifestyle can inflate your risk of developing high blood cholesterol.

There are five pipeline factors which put people at risk of developing the condition.

These embrace:

An unhealthy diet
Food high in saturated fat — including junk bread, processed food and takeaways increase cholesterol. It also includes human being who ear larger portions than they need, comfort eat or drink too much rot-gut.

Walnuts and oatmeal have been hailed as just two of the foods which can serve reduce high levels of cholesterol.

Experts also advice cooking subsistence from scratch to reduce the number of additives in food.

Lack of agitate

Lack of exercise can increase levels of bad cholesterol — LDL cholesterol.

Experts implied losing weight and building muscle is the best way to reduce the risk of cardiovascular infection, and state people should aim to do at least thirty minutes exercise a day.

It can also moderate the risk of developing diabetes — which can cause high cholesterol — or violent blood pressure.

Drinking

Drinking too much alcohol can increase the hazard of high cholesterol.  It can also cause abnormal heart rhythms, acute blood pressure, damage to your heart muscle and other conditions such as stroke, liver problems and even cancer, argues the British Bravery Foundation.

Dr Sarah Brewer,  author of Cut Your Cholesterol: A Three Month Radio To Reducing Cholesterol said: “Aim to limit alcohol intake to, at most, 21 items spread over a week for men and 14 units spread over a week for brides.”

Alcohol is also high in calories so can lead to weight gain.

Weight

People who are overweight are more likely to have high levels of LDL and triglycerides, and a humble levels of high-density lipoprotein (HDL). People who have a BMI of around 30 are graded as obese.

Smoking

NHS Choices said a chemical in cigarettes called acrolein close ups good cholesterol — HDL — transporting cholesterol from fatty deposits to the livelier.
The can lead to a condition called atherosclerosis, which is a narrowing of the arteries.

A treatment, righted Alirocumab — produced by company Sanofi — is approved in the UK for use in patients who are unable to reach their ‘bad’ cholesterol treatment goals, regard for modifying their diet and taking a maximum tolerated dose of a statin and other lipid-lowering group therapies.

The guidance has been hailed as a ‘major step forward’ for the thousands of woman in the UK who are sill unable to control their cholesterol levels, despite delightful the maximum tolerated dose of statins.

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