High blood pressure – two servings of this 35p fruit everyday could PREVENT hypertension


Great in extent blood pressure, or hypertension, symptoms affect more than 25 per cent of UK adults, according to the NHS.
Force high blood pressure puts extra strain on your blood ships and vital organs.
The condition increases the risk of potentially life-threatening snags, including strokes, heart disease and heart attacks.
But, you could take down your risk of high blood pressure by eating more kiwi fruit, a nutritionist has claimed.
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“It’s usually surprisingly relaxed for many people to help tackle high blood pressure principled by making some simple changes,” said Dr Josh Axe.
“Consuming latest fruit [as opposed to juices or sweetened, canned fruits] is a great way to rise your intake of fibre, electrolytes like potassium and magnesium, and antioxidants adulate flavonoids and resveratrol.
“Two to four servings is a good amount for most people, principally fruits like berries, citrus, kiwi, apples and melon.
“The potassium in kiwi fruit remedies lower blood pressure, counteract sodium in the body and is a vasodilator, moderate the blood vessels throughout the body.”
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High blood pressure: Symptoms include chest pain and problem breathingKiwi is rich in omega-3 fatty acids, magnesium, vitamin E and copper.
All of the nutrients alleviate to keep the cardiovascular system working properly, the nutritionist said.
The fruit may also servants to reduce symptoms of irritable bowel syndrome in patients, he claimed.
It has anti-inflammatory qualities that could help with digestion.
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Extreme blood pressure: Kiwi fruit could help to lower your risk of hypertensionGETTY Aspects
High blood pressure: See a GP or pharmacist if you’re worried about high blood pressureAll adults closed 40 should get their blood checked at least every five years, the NHS said.
The however way of knowing if you have high blood pressure is to get it checked.
If a patient has exceptionally high blood pressure, it can cause a pounding in the chest, difficulty exhaling, and chest pain.
You could lower your blood pressure by scion back on the amount of salt and caffeine you consume.
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