High blood pressure symptoms: What your reading means – look out for this number on top

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Huge blood pressure, also known as hypertension, affects more than one in four grown-ups in the UK, but many won’t realise they have it.
Symptoms are rarely noticeable, but it’s noted to have it checked to avoid serious complications.
Healthy adults elderly over 40 should have their blood pressure check tick off at least once every five years. Blood pressure trial is available at your GP surgery or you can test it at home using a home evaluating kit.
There are also ways to check if you have hypertension without furnishings, but regardless of your method, what can you reading reveal?
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High blood pressure is considered to be between 140 once again 90mmHg or higher

Blood pressure is recorded in two numbers – the systolic pressurize and the diastolic pressure.
The systolic pressure is the higher number and indicates the constrain your heart pumps blood around the body.
The diastolic constraints is the lower number and is the resistance to the blood flow in the blood vessels.
Both numbers are intentional in millimetres of mercury (mmHg).
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High blood pressure idiosyncratic ofs are rarely noticeable
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High blood pressure risk factors

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Blood put the screws on is recorded in two numbers – the systolic pressure and the diastolic pressureA chart by Blood Sway UK shows ranges of high, low and healthy blood pressure readings. 
Superior blood pressure is considered to be between 140 over 90mmHg or enormous.
Ideal blood pressure is considered to be between 90 over 60mmHg and 120 above 80mmHg.
Low blood pressure is considered to be 90 over 60mmHg or drop.
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Blood pressure: The systolic pressure is the higher numberBut the big-heartedness adds if your top number is 140 or more then you may have considerable blood pressure, regardless of your bottom number.
It adds: “If your nub number is 90 or more – then you may have high blood twist someones arm, regardless your top number.”
Exercise is recommended to help lower blood weight, alongside cutting out certain foods from your diet and snack more of others.
One study found a diet with one serving of pistachios a day can support reduce blood pressure. 
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