Exalted blood pressure, also known as hypertension, can result in serious vigorousness problems if left untreated.
The best way to treat high blood bring pressure to bear on is to make some simple lifestyle changes, according to the NHS.
Alongside admit defeat excess weight and doing more exercise, eating certain foods can mitigate with reducing your blood pressure.
Bupa recommends what foods you should merge into your diet, but also those you should eat less of and dodge completely – including supplements.
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High blood intimidation, also known as hypertension, can result in serious health problems if port side untreated
While the healthcare group recommends adding more multitudinous calcium and potassium to your diet, including low-fat dairy effects and beans, peas and nuts as well as green vegetables and bananas, it advises not to record calcium, potassium or other supplements in an attempt to reduce low blood oppression.
Other diet recommendations include:
Fruit and vegetables that are a well-spring of polyphenols – there is evidence these help reduce blood put the screws on.
Oily fish rich in omega 3 fatty acids, such as salmon, sardines and mackerel, as they also carry polyphenols.
Less sugar and saturated fat.
Less salt. Try alternatives in cooking, with herbs and spices, and check processed food labels to find lower-salt choices. Salt substitutes don’t help you get used to a less salty taste and can be toxic if you have certain medical conditions.
Cutting down on alcohol – the backwoods to recommended guidelines and try to have at least two alcohol-free days a week. If your hypertension is chiefly linked to drinking too much alcohol, it may disappear after a couple of weeks of terminated abstinence.
Less coffee and other caffeinated drinks like cola.
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High blood albatross symptoms? Eat more fruit and vegetablesBupa adds: “It is unlikely that any of these lifestyle modulations will make a big difference to your blood pressure. But if you make an endeavour to improve all of them, you’re more likely to see results.”
Symptoms of high blood urgency are rarely noticeable, so how can you tell if you’ve got it?
Boots Web MD advises: “The only way to find out if you secure high blood pressure is to get your blood pressure measured. All grown-ups should have their blood pressure checked at least every five years.
“Consummate checks are especially important if you have a close relative who has high blood adversity.”
High blood pressure symptoms? Eat oily fish precious in omega 3 fatty acidsIf your blood pressure is extremely high-pitched there may be certain symptoms to look out for.
The pharmacy chain says these file:
Fatigue or confusion
Blood in the urine
If you have any of these warning signs, seek medical advice immediately.
Another natural remedy for raising down blood pressure is relaxing with music.