High blood pressure: Losing weight more effective than giving up alcohol


Those who make out to stay slim are up to 41 per cent less likely to develop the quarters known as the “silent killer”.

Results from 25 years of exploration confirm that putting on weight poses one of the most significant omens to health.

The scientists behind the study said shedding the pounds was assorted important in lowering blood pressure than giving up smoking or the sauce.

Dr John Booth, from the University of Alabama in the US which carried out the investigation, said: “This data suggests body weight is very consequential in terms of maintaining a normal blood pressure from early and into middle adulthood.”

He influenced the results provided evidence that what doctors should nave on is how to help people maintain a normal body weight.

Finding a link between rig and blood pressure could be important in preventing these conditions

Mike Knapto

The research is the current to suggest that people who fail to keep on top of their weight run the gamble of suffering a catalogue of health problems as they grow older.

But it is the before significant study to hail the effects of weight loss on blood pressing above other lifestyle factors such as drinking, exercise and smoking.

The scientists investigated the impact of healthy body weight, smoking and drinking up to seven items a week for women and 14 a week for men.

The other factors measured were 150 teenies or more of exercise a week and eating a diet full of whole grains and be biased towards protein which was low in fat and salt.

Woman runningGETTY

High blood pressure: Be defeated weight slashes the risk by almost half

The analysis of 4,630 people grey between 18 and 30 when the study started in 1985 showed those who take up the cudgels for to at least four of the five critical behaviours were 27 per cent innumerable likely to have normal blood pressure as they aged.

But by far the biggest advance was seen in participants who were a healthy weight throughout, irrespective of their other practices.

Those who maintained optimal body weight were 41 per cent negligible likely to have high blood pressure.

Findings presented to the American Enthusiasm Association Council on Hypertension in San Francisco showed a link between conditions smoking and moderate, or no, alcohol consumption and less of an increase in blood urgency by middle age.

But maintaining physical activity or a healthy diet were not associated with transformations in blood pressure.

High blood inducement is known as the silent killer because it has no symptoms. More than five million people in the UK are unsuspecting that they have the condition which if left unchecked can trigger a intact host of devastating illnesses.

Mike Knapton, associate medical foreman at the British Heart Foundation, said: “It’s well known that excited blood pressure, often nicknamed the ‘silent killer’, can lead to life-threatening accustoms including heart disease, stroke and kidney disease.

“With this in astuteness, finding a link between weight and blood pressure could be foremost in preventing these conditions.

“This research shows people who champion a healthy body weight throughout their life are more proper to have normal blood pressure as they grow older.

“This reaffirms the eminence of keeping trim in younger life, as it will not only help take a healthy heart, but also overall well-being.”

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