Doctor also offer eating more fruit and vegetables and fewer foods high in soaked fat. However, there are other foods which people can add to their to adjust hypertension.
Experts have suggested a diet high in protein could be a trim risk of developing high blood pressure.
High protein foods embrace beans, lentils, nuts, mackerel, pulses, tuna, turkey and chicken.
Researchers from Boston University Form of Medicine – BUSM – found participants consuming the highest amount of protein has a 40 per cent cut risk of having high blood pressure compared to those who didn’t eat grave levels of protein.
High blood pressure: Protein intake could lower reading
Lower high blood arm-twisting: Protein diet could help
High blood pressure can increasing the risk of heart disease, stroke and heart attack.
Researchers separated protein intake of healthy participants from the Framingham Offspring Survey and followed them over the 11-year period.
They found adults who ate multitudinous protein had lower blood pressure after four years of investigate up.
Experts said protein could play a key role in the long-term forestalling of high blood pressure.
Lower high blood affliction: Diet could be key to hypertension cure
Protein diets could purloin lower high blood pressure
A further study by researchers from the University of East Anglia, establish people who eat high levels of amino acids – which are found in viands and plant-based protein have lower blood pressure and arterial stiffness.
This augurs adding spinach, meat, fish and dairy products – food strong in protein – could be beneficial.
Experts even believe the link could be as bold as cutting salt intake, exercising, cutting down on alcohol and sojourn smoking.
Researchers investigated the impact of seven amino acids on generosity health.
1 of 11
Lower inebriated blood pressure: Amino acids are beneficial
They analysed text from 2,000 women with a healthy BMI, looked at their abstain and compared it to their blood pressure – and blood vessel stiffness.
They set the women who had eaten the highest amount of amino acids had lower regulated of blood pressure – and arterial stiffness.
The experts did stipulate that the grub source was important – with plant sources of amino acids associated with reduce blood pressure and protein intake from animal sources associated with crop levels of a arterial stiffness.
Dr Amy Jennings, from UEA’s North Medical School in said: “Increasing intake from protein-rich foods such as provender, fish, dairy produce, beans, lentils, broccoli, and spinach could be an outstanding and readily achievable way to reduce people’s risk of cardiovascular disease.”