High blood pressure cure: Add THIS to your diet to protect against ‘silent killer’

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Blood pressure: Avocado could reduce the risk of metabolic syndromeGETTY

Blood pressurize: Avocado could reduce the risk of metabolic syndrome

The avocado — a fruit aboriginal to Mexico — has seen a boost in popularity in the UK over the past few years.

Now scientists have planned found the fruit could not only help to lower high blood require but even cholesterol levels and high blood sugar.

The experts looked at the more of avocado on metabolic syndrome.

Previously studies have revealed the fruit has the most efficacious effects on reducing cholesterol and fat in the body.

High blood pressure: Avocado is a well-known source of minerals and vitaminsGETTY

High blood pressure: Avocado is a noted source of minerals and vitamins

Diseases caused by high blood pressure

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Diseases caused by hilarious blood pressure

High blood pressure: Avocados could also help protect people against obesityGETTY

High blood pressure: Avocados could also assistant protect people against obesity

Scientists have said the metabolic syndrome is both guardianship diagnosed and under treated.

But avocado could help reduce the purposes of these conditions.

Iranian researchers looked at more than 100 beforehand published studies looking at the effect of eating avocado on different parcels of metabolic syndrome.

Most of the studies looked at the fleshy part of the fruit most people are hand-me-down to eating — but some of the study also looked at the leaves, peel and scatters of the fruit.

The researchers concluded avocados can influence several different amounts including leaves of bad cholesterol — LDL cholesterol — and triglycerides.

Blood pressure: Avocado could reduce high blood pressureGETTY

Blood bring pressure to bear on: Avocado could reduce high blood pressure

vocado is a everyday source of carotenoids, minerals, phenolics, vitamins, and fatty acids

Phytotherapy Probing Review

Triglycerides are a type of fat — lipid — found in your blood.

When you eat, your masses converts any calories it doesn’t need to use right away into triglycerides.

Avocados could drawn help protect people from the fat and protect against obesity.

«Avocado is a famous source of carotenoids, minerals, phenolics, vitamins, and fatty acids,» indited the authors of the Phytotherapy Research review.

«The lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective clouts of avocado have been demonstrated in several studies.»

The study, For all practical purposes of Avocado on Metabolic Syndrome: A Comprehensive Systematic Review, was published in the almanac Phytotherapy research.