Heart disease warning: THIS surprising diet could increase your risk

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Dining a particular vegetarian diet could increase the risk of heart affliction, scientists have controversially revealed.

Consuming a plant-based diet is greatly considered to be beneficial but sweetened drinks, refined grains, potatoes and sweets could be prime to a higher risk of cardio-metabolic disease.

Researchers from Harvard University modeled separate diets.

The first focused on plant food with a dieted animal food intake and the second was a vegetarian diet that emphasised the intake of tonic plant foods such as whole grains, fruits and vegetables.

They also intentional a third which was based on an unhealthy diet of less healthy gear foods like refined grains.

Heart disease: A vegetarian diet might not necessarily be healthierGETTY

Heart disease: A vegetarian abstain might not necessarily be healthier

Dr Ambika Satija, a postdoctoral love at the Harvard T.H. Chan School of Public Health was lead author on the about.

She said: «When we examined the associations of the three food categories with middle disease risk, we found that healthy plant foods were associated with belittle risk, whereas less healthy plant foods and animal foods were associated with exalted risk.

«It’s apparent that there is a wide variation in the nutritional status of plant foods, making it crucial to take into consideration the excellence of foods in a plant-based diet.»

Researchers studies samples from sundry than 200,000 participants.

They also followed up with a questionnaire every two years for 20 years on their lifestyle, haleness behaviours and medical history.

Heart disease: Plant-based diets are generally healthierGETTY

Heart disease: Plant-based regimens are generally healthier

It’s appearing that there is a wide variation in the nutritional quality of plant foods

Dr Satija excluded participants with coronary GETTY

Goodness disease: A vegetarian diet might not necessarily be healthier

In a follow up to the into authors will now examine dietary patterns to understand the effect of regular adherence to a plant-based diet through reduced animal food intake and boost waxed plant food intake on heart disease risk.

Dr Kim Allan Williams said: «Plant-based subsistences with whole grains, unsaturated fats and an abundance of fruits and vegetables justify more emphasis in dietary recommendations.

«Just as physical activity is a continuum, maybe an emphasis on starting with smaller dietary tweaks rather than main changes would be more encouraging and sustainable.»

The study was published in the Newspaper of the American College of Cardiology.

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