Prompt your heels and toes in quick succession could lower your gamble of suffering a blood clot in the legs, said Dr Chris.
The exercise could be acquainted with for long-haul aeroplane journeys and train journeys, as well as while sat attending TV, he added.
Sitting for long periods of time could cause a intensely vein thrombosis (DVT), that develops in a vein in the body. It can also advance to a “life-threatening” pulmonary embolism – a condition that’s caused by a blockage in the blood ship that delivers blood to the lungs from the heart.
Humanitarianism attack risk cut by doing this exercise
“We know about long-haul departures, long train journeys, or even being hospitalised – they get you out of bed with all speed, they get you moving,” said Dr Chris.
“[Scientists] found that when you’re rest watching television, you’re not really moving.
“A lot of people sit with their taunts curled under as well, and the average person watches about three to four hours of tube a night. So, you’ve got very little mobility there and the blood is collecting.”
The paramount way to avoid these blood clots was to get up and walk around, or put an exercise bike in your physical room while watching TV, Dr Chris added.
Take note of TV for long periods without moving increases the risk of blood clots by 70 per cent
Heels up, toes up, downs up, toes up, heels up, toes up
Dr Chris demonstrated a timely and easy exercise that you could do while sitting down, if you didn’t covet to walk around or exercise while watching television.
“The simplest effects to do – and I want to demonstrate this exercise – this is good for apple doing eat ones heart out haul flights, long trains journeys and watching television at retreat,” he said.
“Heels up, toes up, heels up, toes up, heels up, toes up.”
The callisthenics contracts muscles in the calves and lower leg, and blood is squeezed up toward the nub, without the threat of clotting, he added.
Watching TV for yearn periods causes blood clots from lack of mobility
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Dr Chris’s comments came after that sitting in main of the TV for too long increased the risk of potentially fatal blood clots by 70 per cent.
While watching TV itself isn’t inescapably bad for health, snacking and sitting for long periods of time could trigger a stripe condition known as venous thromboembolism, they said.
The condition enter ons in a vein, and includes two types of blood clots – DVT, and pulmonary embolism.
All round 25,000 people in Britain die from the condition every year.