Health WARNING for over-60s: Walking may NOT be beneficial for the heart


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Workout: Health benefits of walking may be counteracted by air pollution

Air pollution could be negating the favourable health effects of walking, claimed scientists from Imperial College London.

Discharge fumes from cars and vans could make breathing sundry difficult in over-60s, and increase the stiffness of arteries while walking, they caroused.

Previous research has claimed arterial stiffness may cause high blood tension.

New air quality limits needed to be enforced so people can tolerate the levels of air soiling, the researchers said.

These decrees are important as for many people, such as the elderly or those with inveterate disease, very often the only exercise they can do is to walk

Fan Chung

“These findings are formidable as for many people, such as the elderly or those with chronic virus, very often the only exercise they can do is to walk,” said higher- ranking author of the research, Fan Chung.

“Our research suggests that we might urge older adults to walk in green spaces, away from built-up ranges and pollution from traffic.

“For people living in the inner city it may be troubled to find areas where they can go and walk, away from polluting. There may be a cost associated as they have to travel further away from where they endure or work.

«These are issues that mean we really need to triturate pollution by controlling traffic. That should allow everyone to be masterful to enjoy the health benefits of physical activity in any urban environment.”

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Exercise: Walking through a city could cause coughing and wheezing

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Operation: Exhaust from cars could contribute to air pollution

The researchers tested the cardiovascular health of 119 people, that walked for two hours via a leafy area of Hyde Park, and through the bustling roads of Oxford In someones bailiwick.

All volunteers were over 60, and were either healthy, had sensible heart disease, or stable chronic obstructive pulmonary disease (COPD).

After stamp through Hyde Park, lung capacity and blood flow were promoted, while arterial stiffness was decreased by as much as 24 per cent.

But, after ride by shankss along Oxford Street, COPD patients saw arterial stiffness prolong. They were coughing and wheezing more, while they proficient shortness of breath.

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Exercise: Oxford Street changed COPD patients suffer from shortness of breath

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Limber up: Walking in green, open spaces was more beneficial than in burgs

The study also revealed, however, that some cardiovascular virus medication protected patients from the effects of air pollution.

The Royal College of Physicians (RCP) said while the medication could defend against acute pollutant effects, it wasn’t the right way to deal with the question.

Special Advisor to the RCP on Air Quality, Professor Stephen Holgate, said: “The announcement that air pollution encountered on a high street in London removes any vigorousness protection produced by exercise outdoors is yet another demonstration that corruption is eroding the health of ordinary people.

“More than this, it see fit seem that pollution, in large part related to traffic emissions, has an abrupt adverse effect on those with chronic diseases such as COPD and cardiovascular diseases.

“This influential study mandates action to radically reduce pollution at source to facilitate our cities and towns to be safe places to live in and move around.”

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