Gym warning: Drinking THIS before a workout could be deadly


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Gym workout: Vigour drinks have become increasingly popular

As the UK becomes increasingly health-conscious, people are reward more attention to optimising their workout sessions than endlessly before.

Along with protein shakes and bars, sports puissance drinks have become an integral part of the gym routine.

Indeed, our consumption of them rocketed from 235 to 600 million litres in the UK between 2006 and 2014, and the furnish is set to be worth £600million by 2020.

The benefits to your workout seem unhidden — an extra kilometre on your run, or ten more crunches completed — but unlike a gym membership, vim drinks should be used sparingly.

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Gym workout: Energy drinks can cause heart problems if totaled in large amounts

Energy drinks can be harmful to the heart — either as a unattached excessive consumption, or consumed chronically over a long period

Dr Alessandro Giardini, a cardiologist for Doctify

In inside info, over-consumption of them has been linked to heart disease.

«Energy salutes can be harmful to the heart — either as a single excessive consumption, or consumed chronically floor a long period,» said Press up - The figure is exercising the chest muscles

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Press up — The figure is effecting the chest muscles

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Gym workout: Energy drinks contain caffeine which can lead to the heart to beat irregularly

«Excessive use has been linked to heart timing irregularities which can be life-threatening, high blood pressure, seizures, chubbiness, diabetes and miscarriage.»

This is because energy drinks can contain historic amounts of caffeine and other stimulants.

«These substances can increase the excitability of the basics, causing extra beats to occur,» explained Dr Giardini.

«They can also enlargement high blood pressure and they can overstimulate brain cells, unequalled to seizures.»

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Gym workout: You should consume no more than two spirit drinks containing caffeine a day

He said it is recommended you drink no more than two vim drinks containing caffeine a day, however for some people this is placid too much for their heart.

«The level of caffeine likely to cause incorrigibles in people will vary depending on the age, gender (will affect cleaning women more as they have a lower body mass) and pre-existing pity conditions,» said Dr Giardini.

«A person with no pre-disposing condition mightiness not have a problem, however there are some situations — not uncommon — where at best one energy drink can cause irregular heart rhythms with life-threatening consequences.»

Additionally, power drinks can contain significant amounts of sugar, and it is suggested the upcoming sugar tax is reasonable to have an impact on their sales.