Grinding teeth at night? Nine things YOU should know about bruxism


Bruxism is the medical entitle for the condition, characterised by grinding of the teeth and clenching of the jaw.

On average it affects between 8 to 10 per cent of the UK folk and often symptoms manifest themselves in the form of an aching jaw, facial pain or multiplied teeth sensitivity.

Compared with five years ago, London’s dental and orthodontic exercise, elleven, has seen 30 per cent more people coming to the warm-up with teeth grinding complaints.

Whether people have woken up with an yearning jaw, or have been told by their partner that you have been slave away your teeth at night, studies have found that close to 70 per cent of bruxism cases are caused by anxiety.

Dr Shivani Patel, Orthodontic Professional, reveals all patients need to know about the condition. 

Teeth grinding: Experts have explained the symptoms of bruxismGETTY

Teeth grate labour: Experts have explained the symptoms of bruxism

How common is the condition?

Bruxism counterfeits both children and adults but is most common in 25 to 44 year-olds.

The in truth that we are seeing 30 per cent more cases than we were five years ago is bothering; it could be down to work-related stress as many current day jobs are increasingly pressurised and butt driven.

Why do I grind my teeth at night?

There are two reasons why people grate their teeth at night: the first reason is stress, particularly for women.

When we sleep, any worries or concerns we have, even if only in our Freudian mind, can lead to clenching, nocturnal grinding and, in some cases, temporomandibular union dysfunction (TMJD, pain and dysfunction of the jaw muscles).

The second reason is genetics. Abrading your teeth can be something we inherit from our family.

Bruxism is also numerous prevalent in individuals who regularly use alcohol, tobacco and caffeine — six or more cups a day —  so contemptuous back on your vices can be one way of reducing symptoms.

Teeth grinding: Regular trips to the dentist are importantGETTY

Teeth grinding: Uniform trips to the dentist are important

It is very important that people stopover a dentist regularly

How do you know if you grind your teeth at night?

Although there are some true symptoms associated with teeth grinding , most people are not au fait that they grind their teeth until their dentist sees tooth wear, or their partner complains of the noise.

This highlights the position of having regular dental checks, so problems such as this can be pay for before damage is done to teeth.

Is Bruxism connected to any other influences?

Significant connections have been found between night Bruxism and other be in the arms of Morpheus conditions such as sleep talking, hypnagogic — state of consciousness between snore and wakefulness — hallucinations and violent behaviours during sleep.

How can teeth labour change my appearance?

When done excessively, teeth grinding can van to an increased use of the masseter muscles at the back angle of the lower jaw.

Continued clenching can lead to these muscles to bulk-up, which can give the face a wider demeanour.

Grinding can also lead to enamel surface loss, making the teeth dumpy and in some cases sensitivity.

Shorter teeth can cause the look of an over-closed access, which we associate with old age.

Teeth grinding: Experts have explained the symptoms of bruxismGETTY

Teeth grinding: Experts deliver explained what causes bruxism

Can teeth grinding affect my salubriousness?

Teeth grinding can cause headaches and earaches and often means rest is not as restful as it should be — this will take a toll on someone’s unrestricted health and wellbeing.

What can I do at about it at home?If the problem is stress cognate, relaxation techniques such as yoga and meditation can help to soothe in front going to bed. It might also be worth seeing your GP if you suffer from worry to help manage symptoms.

Can my dentist help?

A mouth guard can and should be shabby to prevent the teeth from wearing down.

Mouth guards be required to be custom-made and fitted by a dental professional to ensure it correctly fits the progress and size of your mouth and teeth.

They will not necessarily eradicate the mash problem completely. They can, however, preserve the longevity of the teeth and frustrate sensitivity, and the need for fillings, early on.

What shouldn’t I do?

Often human being’s fear of the dentist inhibits them from seeing a specialist hither teeth grinding.

We often don’t discover the patient has been grinding their teeth until they from an appointment for something else.

It is very important that people upon a dentist regularly, and if they have bad memories from years increase b exploded by, that it doesn’t deter them from visiting.

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