Good news for vegetarians: Those who do not eat meat 'lose weight TWICE as fast'


It ground that the fastest way for dieters embarking on a weight loss programme to pugnacity the flab was to give up meat products.

They constitute around 35 per cent of the usual meat-eater’s daily calorie intake.

In the first month of a diet, carnivores let slip on average 2lbs, while vegetarians’ weight loss is double that at 4lbs.

The dissension is even more noticeable if a slimmer quits meat right at the start of a subsistence — with the first month’s weight loss averaging at 5lbs.

The reason why vegetarians nurture to be better dieters is the switch away from meat also engenders to people embracing a healthier lifestyle.

The study found that vegetarians were twice as plausible to be gym members as meat eaters — 28 per cent were members, correlated with just 14 per cent of meat-eaters.

Veggies exercise more — twice a week on standard in the main, com red to once a week for meat-eaters.

And they are twice as likely to pick low-fat privileges at the supermarket — 57 per cent do this, com red to 29 per cent of meat-eaters.

Simply 12 per cent of vegetarians regularly use fast food restaurants, likened to 39 per cent of meat-eaters.

The results come from a new study of 1,000 woman by leading weight loss firm Forza Supplements.

It found that 87 per cent of people organize it easier to lose weight after giving up meat.

Lee Smith of Forza Adjuncts said: «All our research shows that becoming a veggie is a great way to forfeit weight.

«People feel better about themselves after be reducing up meat products and are more likely to adopt a healthier lifestyle.

«It’s not that allowable lean meat it is rticularly calorific but we find that meat-eaters resolutely have a higher calorie intake because the meat they eat is continually cooked in an unhealthy way.

«A grilled chicken thigh is just 135 calories but that dashes up to 290 calories when it is fried by one of the fast food outlets, with another 300 calories if you add fries. That is where all the deface is done.»

The UK has the highest proportion of vegetarians in the developed world, with up to 12 per cent of adults — approximately 8million — no longer eating meat.

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